Potato Salad - 321 calories
Manufacturer Other
Product Information and Ingredients
Potato Salad is manufactured by Other with a suggested serving size of 4.9 ONZ (140 g) and 321 calories per serving. The nutritional value of a suggested serving of potato salad includes 20 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 716184115163.
This product is a good source of vitamin c but is high in fat.
Calories from fat: a total of 67.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 52% of DV
A serving of 4.9 ONZ (140 g) of potato salad has 52% of the recommended daily intake of fat.
Vitamin C 42% of DV
A serving of 4.9 ONZ (140 g) of potato salad has 42% of the recommended daily needs of vitamin c.
Ingredient List
- Potatoes
- Vegetables (celery
- Red Pepper
- Chives)
- Soya Oil
- / Cottonseed Oil For Passover
- Sugar
- Water
- Acidic Acid
- Eggs
- Salt
- Guar And/or Arabic Gum
- *mustard Flour
- Edta Added To Preserve Freshness
- Less Than 01 Of 1% Of Potassium Sorbate And Sodium Benzoate Added As Preservatives
Nutrition Facts
Serving Size 4.9 ONZ (140 g)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 52% | |
Saturated Fat 3.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 20mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 12% | |
Dietary Fiber 2g | 11% | |
Sugars 8g | ||
Protein 2g |
Vitamin A 14% | Vitamin C 42% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 229 | Calories from Fat 154 | |
% Daily Value* | ||
Total Fat 17.1g | 37% | |
Saturated Fat 2.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 14mg | 7% | |
Sodium 336mg | 20% | |
Total Carbohydrate 17.9g | 8% | |
Dietary Fiber 1.4g | 8% | |
Sugars 6g | ||
Protein 1g |
Vitamin A 10% | Vitamin C 30% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Salad Nutritional Value
Nutrient | Suggested Serving 4.9 ONZ (140 g) | Standard Serving 100g |
---|---|---|
Energy | 321 kcal (22%) | 229 kcal (16%) |
Protein | 2 g (5%) | 1.43 g (4%) |
Total Lipid (fat) | 24 g (52%) | 17.14 g (37%) |
Carbohydrate, By Difference | 25 g (12%) | 17.86 g (8%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 7.99 g (45%) | 5.71 g (32%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 0.36 mg (3%) | 0.26 mg (2%) |
Sodium, Na | 470 mg (27%) | 336 mg (20%) |
Vitamin C, Total Ascorbic Acid | 18.1 mg (42%) | 12.9 mg (30%) |
Vitamin A, Iu | 500 IU (14%) | 357 IU (10%) |
Fatty Acids, Total Saturated | 3.5 g (25%) | 2.5 g (18%) |
Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Potato Salad with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 54 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium