Potato Skins - 190 calories
Manufacturer Mccain Foods, Inc.
Product Information and Ingredients
Potato Skins is manufactured by Mccain Foods, Inc. with a suggested serving size of 1 PIECE (81 g) and 190 calories per serving. The nutritional value of a suggested serving of potato skins includes 25 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 046704096802.
Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Coated Potato Skins (baked Potatoes
- Water
- Soybean Oil
- Coating [modified Potato Starch
- Rice Flour
- Degermed Yellow Corn Flour
- Dextrin
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Onion And Garlic Powder
- Dextrose
- Spices
- Spice Extractive Xanthan Gum])
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto [color])
- Cheese Sauce (water
- Aged Cheddar Cheese [cultured Milk
- Salt
- Enzymes
- Annatto (color)]
- Soybean Oil
- Modified Food Starch
- Whey [milk]
- Sodium Phosphate
- Salt
- Cellulose Gum
- Mono And Diglycerides
- Lactic Acid
- Spice
- Yeast Extract
- Guar Gum
- Annatto [color]
- Butter Oil
- Nonfat Dry Milk)
- Applewood Smoked Bacon-smoke Flavoring Added (bacon Cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Ascorbate
- Sodium Nitrite
- Smoke Flavor)
Nutrition Facts
Serving Size 1 PIECE (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 4% | |
| Dietary Fiber 2g | 6% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 12% |
| Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16.1g | 20% | |
| Saturated Fat 6.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 8% | |
| Sodium 506mg | 17% | |
| Total Carbohydrate 18.5g | 5% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Skins Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (8%) | 235 kcal (10%) |
| Protein | 8 g (13%) | 9.88 g (16%) |
| Total Lipid (fat) | 13 g (16%) | 16.05 g (20%) |
| Carbohydrate, By Difference | 15 g (4%) | 18.52 g (5%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 1 g (3%) | 1.23 g (4%) |
| Calcium, Ca | 150 mg (9%) | 185 mg (12%) |
| Iron, Fe | 1.08 mg (5%) | 1.33 mg (6%) |
| Sodium, Na | 410 mg (14%) | 506 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (12%) | 11.1 mg (15%) |
| Vitamin A, Iu | 200 IU (3%) | 247 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (20%) | 6.17 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 31 mg (8%) |
Calories Burn off Time
How long would it take to burn off Mccain Foods, Inc. Potato Skins with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in potato skins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium