Potato Skins - 170 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Potato Skins is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 2 Pieces (87 g) and 170 calories per serving. The nutritional value of a suggested serving of potato skins includes 15 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 07789036238.
Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Potato Shells (potatoes
- Soybean Oil)
- Cheese Sauce (water
- Cheddar Cheese [cultured Milk
- Salt
- Enzymes
- Annatto Color]
- Soybean Oil
- Modified Corn Starch
- Nonfat Dry Milk
- Whey
- Salt
- Sodium Phosphate
- Lactic Acid
- Yeast Extract
- Mono-glycerides
- Annatto Color
- Natural Smoke Flavor)
- Cheddar Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto
- Anticaking Agent)
- Uncured Bacon No Added Nitrates Or Nitrites Except For Those Naturally Occurring In Sea Salt And Celery Juice Powder (pork
- Water
- Salt
- Sugar
- Celery Powder
- Sea Salt)
Nutrition Facts
Serving Size 2 Pieces (87 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 15% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.6g | 17% | |
| Saturated Fat 4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 276mg | 10% | |
| Total Carbohydrate 14.9g | 4% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Skins Nutritional Value
| Nutrient | Suggested Serving 2 Pieces (87 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (7%) | 195 kcal (8%) |
| Protein | 5 g (9%) | 5.75 g (10%) |
| Total Lipid (fat) | 11 g (15%) | 12.64 g (17%) |
| Carbohydrate, By Difference | 13 g (4%) | 14.94 g (4%) |
| Fiber, Total Dietary | 1 g (3%) | 1.1 g (4%) |
| Sugars, Total | 1 g (3%) | 1.15 g (4%) |
| Calcium, Ca | 84 mg (6%) | 97 mg (6%) |
| Iron, Fe | 0.7 mg (3%) | 0.8 mg (4%) |
| Potassium, K | 302 mg (6%) | 347 mg (6%) |
| Sodium, Na | 240 mg (9%) | 276 mg (10%) |
| Fatty Acids, Total Saturated | 3.5 g (15%) | 4.02 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 17 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Potato Skins with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in potato skins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium