Potato Skins - 140 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Potato Skins is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 2 POTATO SKINS (66 g) and 140 calories per serving. The nutritional value of a suggested serving of potato skins includes 10 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 077890362389.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Potato Shell (potato
- Canola Oil)
- Cheese Sauce (water
- Cultured Milk
- Canola Oil
- Cream
- Whey
- Modified Food Starch [tapioca And Corn]
- Sodium Phosphates
- [cheddar Cheese {pasteurized Milk
- Cultures
- Salt
- Enzymes}
- Water Disodium Phosphate
- Natural Flavors
- Anhydrous Butter Oil And Xanthan Gum]
- Salt
- Lactic Acid
- Sorbic Acid (preservative)
- Apo-carotenal Color
- Enzymes)
- Water
- Cheddar Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto And Anti Caking Agents)
- Bacon (bacon Cured With Water
- Salt
- Sodium Erythorbate
- Sodium Nitrite
- May Contain: Sugar
- Smoke Flavoring
- Sodium Phosphate)
- Cheddar Cheese Blend (whey
- Cheddar Cheese [milk
- Salt
- Cheese Cultures
- Enzymes]
- Maltodextrin
- Buttermilk
- Salt
- Canola Oil
- Disodium Phosphate
- Lactic Acid
- Maltodextrin Modified Food Starch
- Whey Protein Concentrate
- Salt
- Soybean Oil
- Lactic Acid
- Annatto Extract [color]
- Calcium And Sodium Phosphate
- Natural Flavor
- Yeast Extract
- Xanthan Gum
- Sodium Alginate
- Disodium Inosinate
- Buttermilk
- Nonfat Dry Milk
- Whey
- Dextrin
- Sugar
- Calcium Lactate
- Onion Power)
Nutrition Facts
Serving Size 2 POTATO SKINS (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 9% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 2% | |
| Dietary Fiber 2g | 5% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 10% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.6g | 14% | |
| Saturated Fat 3.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 424mg | 12% | |
| Total Carbohydrate 16.7g | 4% | |
| Dietary Fiber 3g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Skins Nutritional Value
| Nutrient | Suggested Serving 2 POTATO SKINS (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (5%) | 212 kcal (7%) |
| Protein | 4 g (5%) | 6.06 g (8%) |
| Total Lipid (fat) | 9 g (9%) | 13.64 g (14%) |
| Carbohydrate, By Difference | 11 g (2%) | 16.67 g (4%) |
| Fiber, Total Dietary | 2 g (5%) | 3 g (8%) |
| Sugars, Total | 1 g (3%) | 1.52 g (4%) |
| Calcium, Ca | 60 mg (3%) | 91 mg (5%) |
| Iron, Fe | 1.08 mg (4%) | 1.64 mg (6%) |
| Sodium, Na | 280 mg (8%) | 424 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (10%) | 13.6 mg (15%) |
| Vitamin A, Iu | 100 IU (1%) | 152 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 3.79 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Potato Skins with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in potato skins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium