Potato Skins - 190 calories
Manufacturer Target Stores
Product Information and Ingredients
Potato Skins is manufactured by Target Stores with a suggested serving size of 2 PIECES (91 g) and 190 calories per serving. The nutritional value of a suggested serving of potato skins includes 35 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 085239606193.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Fried Potato Skins (potatoes
- Canola And/or Soybean Oil)
- Pasteurized Process Cheddar Bacon Cheese (cheddar And Other Cheeses [milk
- Cheese Culture
- Salt
- Enzymes]
- Bacon
- Water
- Artificial Flavor
- Sodium Citrate
- Skim Milk
- Sodium Alginate
- Sorbic Acid
- Onion Powder
- Lactic Acid
- Chives
- Natural Smoke Flavor
- Colored With [carotenal
- Annatto
- And Paprika])
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto [color])
- Fully Cooked Bacon (cured With Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Nitrite May Also Contain Dextrose
- Flavoring
- Honey
- Dehydrated Pork Broth
- Potassium Chloride
- Potassium Lactate
- Smoke Flavoring
- Sodium Diacetate
- Sodium Phosphate)
Nutrition Facts
Serving Size 2 PIECES (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 17% | |
| Saturated Fat 6g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 7% |
| Calcium 14% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 18% | |
| Saturated Fat 6.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 451mg | 17% | |
| Total Carbohydrate 13.2g | 4% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Skins Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (9%) | 209 kcal (10%) |
| Protein | 9 g (16%) | 9.89 g (18%) |
| Total Lipid (fat) | 12 g (17%) | 13.19 g (18%) |
| Carbohydrate, By Difference | 12 g (4%) | 13.19 g (4%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.1 g (4%) |
| Calcium, Ca | 200 mg (14%) | 220 mg (15%) |
| Iron, Fe | 0.72 mg (4%) | 0.79 mg (4%) |
| Sodium, Na | 410 mg (16%) | 451 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.3 mg (8%) |
| Vitamin A, Iu | 100 IU (2%) | 110 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (27%) | 6.59 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (11%) | 38 mg (12%) |
Calories Burn off Time
How long would it take to burn off Target Stores Potato Skins with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in potato skins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium