Potato Skins - 230 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Potato Skins is manufactured by Meijer, Inc. with a suggested serving size of 2 Pieces (91 g) and 230 calories per serving. The nutritional value of a suggested serving of potato skins includes 40 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 708820813342.
This product is high in saturated fats.
Calories from fat: a total of 62.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 32% of DV
A serving of 2 Pieces (91 g) of potato skins has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Fried Potato Skin (potato
- Canola And/or Soybean Oil)
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto [color])
- Fully Cooked Bacon (cured With Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Nitrite
- May Contain Potassium Chloride
- Dextrose
- Smoke Flavoring
- Sodium Phosphates
- Honey
- Dehydrated Pork Broth
- Potassium Lactate
- Sodium Diacetate
- Flavoring)
- Salt
- Onion Powder
- Garlic Powder
- White Pepper
Nutrition Facts
Serving Size 2 Pieces (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 22% | |
| Saturated Fat 7g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 7% |
| Calcium 14% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.6g | 25% | |
| Saturated Fat 7.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 13% | |
| Sodium 560mg | 21% | |
| Total Carbohydrate 13.2g | 4% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato Skins Nutritional Value
| Nutrient | Suggested Serving 2 Pieces (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (10%) | 253 kcal (12%) |
| Protein | 8 g (14%) | 8.79 g (16%) |
| Total Lipid (fat) | 16 g (22%) | 17.58 g (25%) |
| Carbohydrate, By Difference | 12 g (4%) | 13.19 g (4%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.1 g (4%) |
| Calcium, Ca | 200 mg (14%) | 220 mg (15%) |
| Iron, Fe | 0.7 mg (4%) | 0.77 mg (4%) |
| Potassium, K | 340 mg (7%) | 374 mg (7%) |
| Sodium, Na | 510 mg (19%) | 560 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.3 mg (8%) |
| Vitamin A, Iu | 100 IU (2%) | 110 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (32%) | 7.69 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (12%) | 44 mg (13%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Potato Skins with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in potato skins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium