Potato - Spinach Lentil Soup - 171 calories
Manufacturer Mr. Beverages Old Time Cocktail Mixes
Product Information and Ingredients
Potato - Spinach Lentil Soup is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 8 OZ (113G) (50 g) and 171 calories per serving. The nutritional value of a suggested serving of potato - spinach lentil soup includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 12 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 793573776938.
This product is a good source of fiber .
Potato - Spinach Lentil Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 24% of DV
A serving of 8 OZ (113G) (50 g) of potato - spinach lentil soup has 24% of the recommended daily needs of fiber.
Ingredient List
- Organic Green Lentils
- Air-dried Veggies (spinach
- Potatoes
- Onions) Garlic
- Spices
- Himalayan Salt
Nutrition Facts
Serving Size 8 OZ (113G) (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 5% | |
| Dietary Fiber 12g | 24% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 342 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 122mg | 3% | |
| Total Carbohydrate 62g | 10% | |
| Dietary Fiber 24g | 48% | |
| Sugars 4g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potato - Spinach Lentil Soup Nutritional Value
| Nutrient | Suggested Serving 8 OZ (113G) (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 171 kcal (4%) | 342 kcal (9%) |
| Protein | 12 g (12%) | 24 g (24%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 31 g (5%) | 62 g (10%) |
| Fiber, Total Dietary | 12 g (24%) | 24 g (48%) |
| Sugars, Total | 2 g (4%) | 4 g (8%) |
| Calcium, Ca | 80 mg (3%) | 160 mg (6%) |
| Iron, Fe | 4.5 mg (13%) | 9 mg (25%) |
| Sodium, Na | 61 mg (1%) | 122 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (4%) | 9.6 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes Potato - Spinach Lentil Soup with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in potato - spinach lentil soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium