Potatoes Julienne - 90 calories
Manufacturer Other
Product Information and Ingredients
Potatoes Julienne is manufactured by Other with a suggested serving size of 0.33 CUP (25G) AND 0.666 CUP PREPARED (25 g) and 90 calories per serving. The nutritional value of a suggested serving of potatoes julienne includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011213058535.
Potatoes Julienne is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Potatoes*
- Whey (from Milk)
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Cheddar/blue Cheese* (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Modified Corn And Wheat Starch
- Dextrose
- Onion*
- Wheat Starch
- Nonfat Dry Milk
- Leavening (sodium Bicarbonate
- Monocalcium Phosphate)
- Partially Hydrogenated Soybean Oil
- Disodium Phosphate
- Mono- And Diglycerides
- Sodium Caseinate (from Milk)
- Citric Acid
- Annatto Extract (color)
- Paprika Extract (color)
- Yellow 5 And Yellow 6 (freshness Preserved With Sodium Bisulfite) *dried
Nutrition Facts
Serving Size 0.33 CUP (25G) AND 0.666 CUP PREPARED (25 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 1% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2200mg | 23% | |
Total Carbohydrate 72g | 6% | |
Dietary Fiber 8g | 8% | |
Sugars 20g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 4% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potatoes Julienne Nutritional Value
Nutrient | Suggested Serving 0.33 CUP (25G) AND 0.666 CUP PREPARED (25 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 360 kcal (5%) |
Protein | 2 g (1%) | 8 g (4%) |
Total Lipid (fat) | 1 g (0%) | 4 g (2%) |
Carbohydrate, By Difference | 18 g (2%) | 72 g (6%) |
Fiber, Total Dietary | 2 g (2%) | 8 g (8%) |
Sugars, Total | 5 g (5%) | 20 g (20%) |
Calcium, Ca | 40 mg (1%) | 160 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 550 mg (6%) | 2200 mg (23%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 9.6 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Potatoes Julienne with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in potatoes julienne.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium