Potatoes With Broccoli & Cheddar Cheese Sauce - 220 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Potatoes With Broccoli & Cheddar Cheese Sauce is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (290 g) and 220 calories per serving. The nutritional value of a suggested serving of potatoes with broccoli & cheddar cheese sauce includes 9 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 013800174000.
This product is a good source of vitamin c .
Calories from fat: a total of 14.36% of the calories in the suggested servig of this product come from fat.
Vitamin C 174% of DV
A serving of 1 PACKAGE (290 g) of potatoes with broccoli & cheddar cheese sauce has 174% of the recommended daily needs of vitamin c.
Ingredient List
- Roasted Potatoes
- Skim Milk
- Broccoli
- Water
- 2% Or Less Of Sharp Cheddar Cheese Product ([pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Salt
- Lactic Acid
- Citric Acid
- Natural Flavor)
- Cheddar Club Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Salt
- Annatto Color)
- Cheese Flavor (cheddar
- Granular
- Semisoft And Blue Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Sodium Phosphate
- Whey
- Vinegar
- Salt
- Citric Acid)
- Modified Food Starch
- Bleached Wheat Flour
- Salt
- Potassium Chloride
- Xanthan Gum
- Autolyzed Yeast Extract
- Wheat Starch
- Annatto Color
- Spices
- Extractives Of Annatto And Turmeric Color
- Natural Flavor
Nutrition Facts
Serving Size 1 PACKAGE (290 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 16% | |
Saturated Fat 2g | 29% | |
Trans Fat 0g | ||
Cholesterol 9mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 37% | |
Dietary Fiber 4.1g | 48% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 29% | Vitamin C 174% |
Calcium 34% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 76 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.2g | 5% | |
Saturated Fat 0.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 3mg | 3% | |
Sodium 231mg | 28% | |
Total Carbohydrate 13.1g | 13% | |
Dietary Fiber 1.4g | 16% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 60% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potatoes With Broccoli & Cheddar Cheese Sauce Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (290 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (32%) | 76 kcal (11%) |
Protein | 8.99 g (51%) | 3.1 g (18%) |
Total Lipid (fat) | 3.51 g (16%) | 1.21 g (5%) |
Carbohydrate, By Difference | 37.99 g (37%) | 13.1 g (13%) |
Fiber, Total Dietary | 4.1 g (48%) | 1.4 g (16%) |
Sugars, Total | 4.99 g (58%) | 1.72 g (20%) |
Calcium, Ca | 151 mg (34%) | 52 mg (12%) |
Iron, Fe | 1.07 mg (17%) | 0.37 mg (6%) |
Potassium, K | 989 mg (61%) | 341 mg (21%) |
Sodium, Na | 670 mg (81%) | 231 mg (28%) |
Vitamin C, Total Ascorbic Acid | 36 mg (174%) | 12.4 mg (60%) |
Vitamin A, Iu | 499 IU (29%) | 172 IU (10%) |
Fatty Acids, Total Saturated | 2 g (29%) | 0.69 g (10%) |
Fatty Acids, Total Monounsaturated | 0.99 g (0%) | 0.34 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.49 g (0%) | 0.17 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 9 mg (9%) | 3 mg (3%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Potatoes With Broccoli & Cheddar Cheese Sauce with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in potatoes with broccoli & cheddar cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium