Potatoes With Broccoli & Cheddar Cheese Sauce - 220 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Potatoes With Broccoli & Cheddar Cheese Sauce is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (290 g) and 220 calories per serving. The nutritional value of a suggested serving of potatoes with broccoli & cheddar cheese sauce includes 9 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 013800174000.

This product is a good source of vitamin c .

Calories from fat: a total of 14.36% of the calories in the suggested servig of this product come from fat.

Vitamin C 174% of DV

A serving of 1 PACKAGE (290 g) of potatoes with broccoli & cheddar cheese sauce has 174% of the recommended daily needs of vitamin c.

Ingredient List

  • Roasted Potatoes
  • Skim Milk
  • Broccoli
  • Water
  • 2% Or Less Of Sharp Cheddar Cheese Product ([pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Water
  • Salt
  • Lactic Acid
  • Citric Acid
  • Natural Flavor)
  • Cheddar Club Cheese (cheddar Cheese [cultured Milk
  • Salt
  • Enzymes]
  • Water
  • Salt
  • Annatto Color)
  • Cheese Flavor (cheddar
  • Granular
  • Semisoft And Blue Cheese [cultured Milk
  • Salt
  • Enzymes]
  • Water
  • Sodium Phosphate
  • Whey
  • Vinegar
  • Salt
  • Citric Acid)
  • Modified Food Starch
  • Bleached Wheat Flour
  • Salt
  • Potassium Chloride
  • Xanthan Gum
  • Autolyzed Yeast Extract
  • Wheat Starch
  • Annatto Color
  • Spices
  • Extractives Of Annatto And Turmeric Color
  • Natural Flavor
UPC Code: 013800174000
Potatoes With Broccoli & Cheddar Cheese Sauce UPC Bar Code UPC: 013800174000

Nutrition Facts

Serving Size 1 PACKAGE (290 g)

Amount Per Serving
Calories 220 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 16%
Saturated Fat 2g 29%
Trans Fat 0g
Cholesterol 9mg 9%
Sodium 0mg 0%
Total Carbohydrate 38g 37%
Dietary Fiber 4.1g 48%
Sugars 5g
Protein 9g
Vitamin A 29% Vitamin C 174%
Calcium 34% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 76 Calories from Fat 11
% Daily Value*
Total Fat 1.2g 5%
Saturated Fat 0.7g 10%
Trans Fat 0g
Cholesterol 3mg 3%
Sodium 231mg 28%
Total Carbohydrate 13.1g 13%
Dietary Fiber 1.4g 16%
Sugars 2g
Protein 3g
Vitamin A 10% Vitamin C 60%
Calcium 12% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Potatoes With Broccoli & Cheddar Cheese Sauce Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (290 g) Standard Serving 100g
Energy220 kcal (32%)76 kcal (11%)
Protein8.99 g (51%)3.1 g (18%)
Total Lipid (fat)3.51 g (16%)1.21 g (5%)
Carbohydrate, By Difference37.99 g (37%)13.1 g (13%)
Fiber, Total Dietary4.1 g (48%)1.4 g (16%)
Sugars, Total4.99 g (58%)1.72 g (20%)
Calcium, Ca151 mg (34%)52 mg (12%)
Iron, Fe1.07 mg (17%)0.37 mg (6%)
Potassium, K989 mg (61%)341 mg (21%)
Sodium, Na670 mg (81%)231 mg (28%)
Vitamin C, Total Ascorbic Acid36 mg (174%)12.4 mg (60%)
Vitamin A, Iu499 IU (29%)172 IU (10%)
Fatty Acids, Total Saturated2 g (29%)0.69 g (10%)
Fatty Acids, Total Monounsaturated0.99 g (0%)0.34 g (0%)
Fatty Acids, Total Polyunsaturated0.49 g (0%)0.17 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol9 mg (9%)3 mg (3%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Potatoes With Broccoli & Cheddar Cheese Sauce with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in potatoes with broccoli & cheddar cheese sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium