Potstickers Pork & Vegetables - 220 calories
Manufacturer Other
Product Information and Ingredients
Potstickers Pork & Vegetables is manufactured by Other with a suggested serving size of 4 PIECES (74 g) and 220 calories per serving. The nutritional value of a suggested serving of potstickers pork & vegetables includes 15 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 726191103848.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched Flour And Enriched Durum Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Pork
- Cabbage
- Water
- Green Onions
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Sodium Benzoate [preservative])
- Contains 2% Or Less Of: Sugar
- Vegetable Oil (cottonseed
- Canola
- And/or Soybean Oil)
- Bleached Wheat Flour
- Salt
- Spice
- Yellow Corn Flour
- Garlic
- Eggs
- Wheat Gluten
- Dried Onion
- Sodium Tripolyphosphate
- Leavening (sodium Aluminum Phosphate
- Baking Soda)
- Toasted Sesame Seed Oil
- Nonfat Dry Milk
- Fried In Vegetable Oil (cottonseed And/or Canola Oil)
Nutrition Facts
Serving Size 4 PIECES (74 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 16% | |
Saturated Fat 4g | 15% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 5% | |
Dietary Fiber 2g | 6% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 7% | Vitamin C 0% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 297 | Calories from Fat 170 | |
% Daily Value* | ||
Total Fat 18.9g | 22% | |
Saturated Fat 5.4g | 20% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 527mg | 16% | |
Total Carbohydrate 25.7g | 6% | |
Dietary Fiber 2.7g | 8% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 10% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Potstickers Pork & Vegetables Nutritional Value
Nutrient | Suggested Serving 4 PIECES (74 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (8%) | 297 kcal (11%) |
Protein | 6 g (9%) | 8.11 g (12%) |
Total Lipid (fat) | 14 g (16%) | 18.92 g (22%) |
Carbohydrate, By Difference | 19 g (5%) | 25.68 g (6%) |
Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
Sugars, Total | 1 g (3%) | 1.35 g (4%) |
Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
Iron, Fe | 1.8 mg (7%) | 2.43 mg (10%) |
Sodium, Na | 390 mg (12%) | 527 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (7%) | 676 IU (10%) |
Fatty Acids, Total Saturated | 4 g (15%) | 5.41 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 20 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Potstickers Pork & Vegetables with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in potstickers pork & vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium