Potstickers - 150 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Potstickers is manufactured by Ahold Usa, Inc. with a suggested serving size of 4 PIECES (91 g) and 150 calories per serving. The nutritional value of a suggested serving of potstickers includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 688267151095.

Calories from fat: a total of 21% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Filling: Chicken
  • Cabbage
  • Water
  • Soybean Oil
  • Bleached Wheat Flour
  • Scallion
  • Salt
  • Sugar
  • Sesame Oil
  • Flavor Enhancer (glycine
  • Dl-alanine
  • Disodium Succinate
  • Salt
  • Sodium 5-inosinate
  • Sodium 5-guanylate)
  • Dough: Bleached Wheat Flour
  • Water
  • Salt
  • Sodium Polyphosphate (sodium Polyphosphate
  • Potassium Metaphosphate
  • Sodium Pyrophosphate [anhydrous]
  • Sodium Phosphate Monobasic [anhydrous])
UPC Code: 688267151095
Potstickers UPC Bar Code UPC: 688267151095

Nutrition Facts

Serving Size 4 PIECES (91 g)

Amount Per Serving
Calories 150 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 20mg 6%
Sodium 0mg 0%
Total Carbohydrate 21g 6%
Dietary Fiber 1g 4%
Sugars 2g
Protein 9g
Vitamin A 2% Vitamin C 9%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 165 Calories from Fat 35
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 363mg 14%
Total Carbohydrate 23.1g 7%
Dietary Fiber 1.1g 4%
Sugars 2g
Protein 10g
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Potstickers Nutritional Value

Nutrient Suggested Serving 4 PIECES (91 g) Standard Serving 100g
Energy150 kcal (7%)165 kcal (8%)
Protein9 g (16%)9.89 g (18%)
Total Lipid (fat)3.5 g (5%)3.85 g (5%)
Carbohydrate, By Difference21 g (6%)23.08 g (7%)
Fiber, Total Dietary1 g (4%)1.1 g (4%)
Sugars, Total2 g (7%)2.2 g (8%)
Calcium, Ca20 mg (1%)22 mg (2%)
Iron, Fe0.72 mg (4%)0.79 mg (4%)
Potassium, K150 mg (3%)165 mg (3%)
Sodium, Na330 mg (13%)363 mg (14%)
Vitamin C, Total Ascorbic Acid6 mg (9%)6.6 mg (10%)
Vitamin A, Iu100 IU (2%)110 IU (2%)
Fatty Acids, Total Saturated0.5 g (2%)0.55 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (6%)22 mg (7%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Potstickers with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in potstickers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium