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Pound Cake - 270 calories

Manufacturer Long Company, The/variety Division

Product Information and Ingredients

Pound Cake is manufactured by Long Company, The/variety Division with a suggested serving size of 0.07 CAKE (76 g) and 270 calories per serving. The nutritional value of a suggested serving of pound cake includes 50 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 071214056817.

This product is high in sugars.

Calories from fat: a total of 33.33% of the calories in the suggested servig of this product come from fat.

Sugars 70% of DV

A serving of 0.07 CAKE (76 g) of pound cake has 70% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Water
  • Enriched Flour Bleached (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Eggs
  • Vegetable Shortening (partially Hydrogenated Soybean Oil
  • Hydrogenated Cottonseed Oil
  • Polygelcerol Ester Of Fatty Acids
  • Monoglycerides
  • Tbhq Preservative
  • Citric Acid Preservative)
  • Nonfat Milk
  • Enriched Flour Bleached (wheat Flour
  • Ferrous Sulfate
  • Niacin
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Palm Oil
  • Invert Sugar
  • Contains Less Than 2% Of Each Of The Following: Food Starch-modified
  • Egg Whites
  • Mono- And Diglycerides
  • Leavening (sodium Aluminium Phosphate
  • Baking Soda)
  • Salt
  • Soybean Oil
  • And/or Canola Oil
  • Soy Flour
  • Natural And Artificial Flavors
  • Propylene Glycol Mono- And Diesters Of Fatty Acids
  • Sodium Propionate Preservative
  • Beta-carotene Color Cellulose Gum
  • Xanthan Gum
  • Egg Yolks
  • Potassium Sorbate Preservative
  • Soy Lecithin
  • Corn Starch
  • Acacia (gum Arabic)
  • Sodium Stearoyl Lactylate
  • Partially Hydrogenated Canola Oil And/or Partially Hydrogenated Cottonseed Oil
  • Coconut Oil
  • Sodium Aluminum Sulfate
  • Monocalcium Phosphate
  • Yellow 5
  • Citric Acid Preservative
  • Propylene Glycol
  • Sodium Benzoate Preservative
  • Tbhq Preservative
  • Gum Tragacanth
  • Bht Preservative
  • Titanium Dioxide Color
UPC Code: 071214056817
Pound Cake UPC Bar Code UPC: 071214056817

Nutrition Facts

Serving Size 0.07 CAKE (76 g)

Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value*
Total Fat 10g 12%
Saturated Fat 3.5g 13%
Trans Fat 0g
Cholesterol 50mg 13%
Sodium 0mg 0%
Total Carbohydrate 40g 10%
Dietary Fiber 1g 3%
Sugars 23g
Protein 4g
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 355 Calories from Fat 118
% Daily Value*
Total Fat 13.2g 15%
Saturated Fat 4.6g 18%
Trans Fat 0g
Cholesterol 66mg 17%
Sodium 605mg 19%
Total Carbohydrate 52.6g 13%
Dietary Fiber 1.3g 4%
Sugars 30g
Protein 5g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Pound Cake Nutritional Value

Nutrient Suggested Serving 0.07 CAKE (76 g) Standard Serving 100g
Energy270 kcal (10%)355 kcal (13%)
Protein4 g (6%)5.26 g (8%)
Total Lipid (fat)10 g (12%)13.16 g (15%)
Carbohydrate, By Difference40 g (10%)52.63 g (13%)
Fiber, Total Dietary1 g (3%)1.3 g (4%)
Sugars, Total23 g (70%)30.26 g (92%)
Calcium, Ca40 mg (2%)53 mg (3%)
Iron, Fe1.08 mg (5%)1.42 mg (6%)
Sodium, Na460 mg (15%)605 mg (19%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.17 mg (10%)0.22 mg (13%)
Niacin1.2 mg (6%)1.58 mg (8%)
Folate, Total32 µg (6%)42 µg (8%)
Vitamin A, Iu200 IU (3%)263 IU (4%)
Fatty Acids, Total Saturated3.5 g (13%)4.61 g (18%)
Fatty Acids, Total Monounsaturated3 g (0%)3.95 g (0%)
Fatty Acids, Total Polyunsaturated3.5 g (0%)4.61 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (13%)66 mg (17%)

Calories Burn off Time

How long would it take to burn off Long Company, The/variety Division Pound Cake with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in pound cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium