Pound Cake - 280 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Pound Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SLICE (80 g) and 280 calories per serving. The nutritional value of a suggested serving of pound cake includes 50 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742042589.
This product is high in sugars.
Calories from fat: a total of 41.79% of the calories in the suggested servig of this product come from fat.
Sugars 67% of DV
A serving of 1 SLICE (80 g) of pound cake has 67% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Flour
- (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Food Starch-modified
- Corn Syrup Solids
- Whey
- Leavening (sodium Bicarbonate
- Sodium Aluminium Phosphate)
- Cellulose
- Salt
- Emulsifier Blend (propylene Glycol Ester Of Fatty Acids
- Mono-diglycerides
- Sodium Stearoyl Lactylate
- Nonfat Milk
- Partially Hydrogenated Soybean Oil
- Soy Lecithin
- Sodium Phosphate)
- Eggs
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono-and Diglycerides
- Soy Lecithin
- Sodium Benzoate [preservative]
- Citric Acid
- Natural And Artificial Flavor
- Beta Carotene [color]
- Vitamin A Palmitate)
- Soybean Oil
- Water
- Corn Syrup
- Palm Oil
- Cellulose Gum
- Guar Gum
- Xanthan Gum
- Carrageenan
- Polysorbate 60
- Natural And Artificial Flavor
- Sodium Propionate And Potassium Sorbate (preservatives)
- Color (titanium Dioxide
- Yellow 5
- Yellow 6
- Turmeric And Apocarotenal)
Nutrition Facts
Serving Size 1 SLICE (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 4.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 146 | |
| % Daily Value* | ||
| Total Fat 16.3g | 20% | |
| Saturated Fat 5.6g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 17% | |
| Sodium 450mg | 15% | |
| Total Carbohydrate 50g | 13% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pound Cake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (11%) | 350 kcal (14%) |
| Protein | 3 g (5%) | 3.75 g (6%) |
| Total Lipid (fat) | 13 g (16%) | 16.25 g (20%) |
| Carbohydrate, By Difference | 40 g (11%) | 50 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 21 g (67%) | 26.25 g (84%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.45 mg (2%) |
| Sodium, Na | 360 mg (12%) | 450 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 375 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (18%) | 5.62 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (13%) | 62 mg (17%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Pound Cake with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in pound cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium