Pound Cake - 280 calories
Manufacturer Other
Product Information and Ingredients
Pound Cake is manufactured by Other with a suggested serving size of 1 SLICE (75 g) and 280 calories per serving. The nutritional value of a suggested serving of pound cake includes 50 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 236488203996.
This product is high in sugars.
Calories from fat: a total of 35.36% of the calories in the suggested servig of this product come from fat.
Sugars 72% of DV
A serving of 1 SLICE (75 g) of pound cake has 72% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Wheat Flour
- Water
- Eggs
- Soybean Oil
- Butter (milk)
- Palm Oil
- Dried Egg Solids
- Dextrose
- Modified Food Starch
- Emulsifiers (sodium Stearoyl Lactylate
- Hydrated Mono And Diglycerides
- Polysorbate 60
- Phosphoric Acid
- With Sodium Propionate And Sodium Benzoate [preservatives]
- Nonfat Dry Milk
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Salt
- Natural And Artificial Flavor
- Buttermilk Solids
- Xanthan Gum
- Enzyme
- Turmeric And Annatto (colors)
Nutrition Facts
Serving Size 1 SLICE (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 13% | |
| Saturated Fat 4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 17% | |
| Saturated Fat 5.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 17% | |
| Sodium 400mg | 13% | |
| Total Carbohydrate 54.7g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pound Cake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (11%) | 373 kcal (14%) |
| Protein | 3 g (4%) | 4 g (6%) |
| Total Lipid (fat) | 11 g (13%) | 14.67 g (17%) |
| Carbohydrate, By Difference | 41 g (10%) | 54.67 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 24 g (72%) | 32 g (96%) |
| Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.48 mg (2%) |
| Sodium, Na | 300 mg (9%) | 400 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 267 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (15%) | 5.33 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (13%) | 67 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Pound Cake with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in pound cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium