Pound Cake - 290 calories
Manufacturer Other
Product Information and Ingredients
Pound Cake is manufactured by Other with a suggested serving size of 1 SLICE (80 g) and 290 calories per serving. The nutritional value of a suggested serving of pound cake includes 45 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 0 grams of dietary fiber, 31 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 655065005004.
This product is high in sugars.
Calories from fat: a total of 37.24% of the calories in the suggested servig of this product come from fat.
Sugars 99% of DV
A serving of 1 SLICE (80 g) of pound cake has 99% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Wheat Flour
- Margarine (partially Hydrogenated Soybean And Cottonseed Oils
- Water
- Salt]
- Mono And Diglycerides
- Lecithin
- Sodium Benzoate - A Preservative
- Artificial Flavor
- Beta Carotene
- Vitamin A Palmitate)
- Eggs
- Nonfat Milk
- Water Less Than 2 Percent Of Natural And/or Artificial Flavor
- Baking Powder (corn Starch
- Bicarbonate Of Soda
- Sodium Aluminum Sulfate
- Acid Phosphate Of Calcium)
Nutrition Facts
Serving Size 1 SLICE (80 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 15% | |
Saturated Fat 3g | 12% | |
Trans Fat 3g | ||
Cholesterol 45mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 31g | ||
Protein 3g |
Vitamin A 5% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 362 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 18% | |
Saturated Fat 3.8g | 15% | |
Trans Fat 3.75g | ||
Cholesterol 56mg | 15% | |
Sodium 188mg | 6% | |
Total Carbohydrate 55g | 15% | |
Dietary Fiber 0g | 0% | |
Sugars 39g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pound Cake Nutritional Value
Nutrient | Suggested Serving 1 SLICE (80 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (12%) | 362 kcal (14%) |
Protein | 3 g (5%) | 3.75 g (6%) |
Total Lipid (fat) | 12 g (15%) | 15 g (18%) |
Carbohydrate, By Difference | 44 g (12%) | 55 g (15%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 31 g (99%) | 38.75 g (124%) |
Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.45 mg (2%) |
Sodium, Na | 150 mg (5%) | 188 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (5%) | 375 IU (6%) |
Fatty Acids, Total Saturated | 3 g (12%) | 3.75 g (15%) |
Fatty Acids, Total Trans | 3 g (12%) | 3.75 g (15%) |
Cholesterol | 45 mg (12%) | 56 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Pound Cake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in pound cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium