Pound Cake - 330 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Pound Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SLICE, 0.1 CAKE (79 g) and 330 calories per serving. The nutritional value of a suggested serving of pound cake includes 35 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 681131072786.
This product is high in sugars.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sugars 88% of DV
A serving of 1 SLICE, 0.1 CAKE (79 g) of pound cake has 88% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Bleached Wheat Flour
- Soybean Oil
- Eggs
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup
- Vegetable Shortening (partially Hydrogenated Soybean Oil
- Hydrogenated Cottonseed Oil
- Polyglycerol Esters Of Fatty Acids
- Monoglycerides
- Tbhq [preservative]
- Citric Acid [preservative])
- Contains Less Than 2% Of Each Of The Following: Food Starch-modified
- Enriched Flour Bleached (wheat Flour
- Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Nonfat Milk
- Whey
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Partially Hydrogenated Soybean And/or Cottonseed Oils
- Canola Oil And/or Soybean Oil
- Egg Whites
- Corn Starch
- Salt
- Mono-& Diglycerides
- Lemonpeel
- Vegetable Shortening (partially Hydrogenated Soybean & Cottonseed Oils
- Soy Lecithin)
- Wheat Gluten
- Natural And Artificial Flavors
- Dextrose
- Lemon Oil
- Soy Flour
- Soy Lecithin
- Calcium Carbonate
- Cellulose Gum
- Beta-apo-8'-carotenal (color)
- Sodium Propionate (preservative)
- Egg Yolks
- Calcium Sulfate
- Potassium Sorbate (preservative)
- Sodium Stearoyl Lactylate
- Sodium Aluminum Sulfate
- Lemon Puree
- Monocalcium Phosphate
- Partially Hydrogenated Cottonseed Oil And/or Partially Hydrogenated Canola Oil
- Pectin
- Xanthan Gum
- Phosphoric Acid
- Agar-agar
- Locust Bean Gum
- Citric Acid (preservative)
- Sodium Hexametaphosphate
- Annatto Extract (color)
- Yellow 5
- Sodium Benzoate (preservative)
- Turmeric (color)
- Tbhq (preservative)
- Tocopherols (preservative)
- Enzymes
- Ethylalcohol
Nutrition Facts
Serving Size 1 SLICE, 0.1 CAKE (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 18% | |
| Saturated Fat 3.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 28g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 418 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 23% | |
| Saturated Fat 4.4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 12% | |
| Sodium 342mg | 11% | |
| Total Carbohydrate 57g | 15% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 35g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pound Cake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE, 0.1 CAKE (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (13%) | 418 kcal (17%) |
| Protein | 3 g (5%) | 3.8 g (6%) |
| Total Lipid (fat) | 15 g (18%) | 18.99 g (23%) |
| Carbohydrate, By Difference | 45 g (12%) | 56.96 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 28 g (88%) | 35.44 g (112%) |
| Calcium, Ca | 60 mg (4%) | 76 mg (5%) |
| Iron, Fe | 0.36 mg (2%) | 0.46 mg (2%) |
| Sodium, Na | 270 mg (9%) | 342 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 127 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (14%) | 4.43 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (9%) | 44 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Pound Cake with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pound cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium