Pound Cake - 220 calories
Manufacturer Other
Product Information and Ingredients
Pound Cake is manufactured by Other with a suggested serving size of 1 SLICE (68 g) and 220 calories per serving. The nutritional value of a suggested serving of pound cake includes 40 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 760366000655.
This product is high in sugars.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Sugars 49% of DV
A serving of 1 SLICE (68 g) of pound cake has 49% of the recommended daily intake of sugars.
Ingredient List
- Contains: Sugar
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Vegetable Mono-glycerides
- Soy Lecithin
- Sodium Benzoate & Citric Acid As Preservatives
- Beta Carotine As Color
- Vitamin A Palmitate)
- Food Starch-modified
- Corn Syrup Solids
- Whey (milk)
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Mono And Diglycerides
- Cellulose
- Salt
- Emulsifiers (sorbitan Monostearate
- Corn Syrup Solids
- Sodium Caseinate)
- Guar Gum
- Xanthan Gum
- Natural And Artificial Flavor
- Sodium Stearoyl Lactylate
- Sodium Propionate (preservative)
Nutrition Facts
Serving Size 1 SLICE (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 9% | |
| Saturated Fat 4g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 14% | |
| Saturated Fat 5.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 13% | |
| Sodium 456mg | 13% | |
| Total Carbohydrate 52.9g | 12% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pound Cake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 324 kcal (11%) |
| Protein | 3 g (4%) | 4.41 g (6%) |
| Total Lipid (fat) | 9 g (9%) | 13.24 g (14%) |
| Carbohydrate, By Difference | 36 g (8%) | 52.94 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 18 g (49%) | 26.47 g (72%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.53 mg (2%) |
| Sodium, Na | 310 mg (9%) | 456 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 441 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (14%) | 5.88 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (9%) | 59 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Pound Cake with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in pound cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium