Pound Cake - 340 calories
Manufacturer Other
Product Information and Ingredients
Pound Cake is manufactured by Other with a suggested serving size of 2 SLICE (90 g) and 340 calories per serving. The nutritional value of a suggested serving of pound cake includes 60 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 793760118855.
This product is high in sugars.
Calories from fat: a total of 34.41% of the calories in the suggested servig of this product come from fat.
Sugars 104% of DV
A serving of 2 SLICE (90 g) of pound cake has 104% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Wheat Flour
- Water
- Eggs
- Soybean Oil
- Butter (milk)
- Canola Oil
- Fully Hydrogenated Cottonseed Oil
- Dextrose
- Modified Food Starch
- Emulsifier (sodium Stearoyl Lactylate
- Hydrated Mono And Diglycerides
- Polysorbate 60
- Phosphoric Acid
- With Sodium Propionate And Sodium Benzoate As Preservatives)
- Nonfat Dry Milk
- Salt
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Dairy Whey (milk)
- Natural Flavor
- Xanthan Gum
- Guar Gum
- Enzyme
- Turmeric And Annatto Added For Color
Nutrition Facts
Serving Size 2 SLICE (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 18% | |
| Saturated Fat 4.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.4g | 20% | |
| Saturated Fat 5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 20% | |
| Sodium 400mg | 15% | |
| Total Carbohydrate 55.6g | 17% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pound Cake Nutritional Value
| Nutrient | Suggested Serving 2 SLICE (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (15%) | 378 kcal (17%) |
| Protein | 4 g (7%) | 4.44 g (8%) |
| Total Lipid (fat) | 13 g (18%) | 14.44 g (20%) |
| Carbohydrate, By Difference | 50 g (15%) | 55.56 g (17%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 29 g (104%) | 32.22 g (116%) |
| Calcium, Ca | 40 mg (3%) | 44 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.4 mg (2%) |
| Sodium, Na | 360 mg (14%) | 400 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 222 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (20%) | 5 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (18%) | 67 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Pound Cake with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in pound cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium