Pound Cakes - 490 calories
Manufacturer Emily's Heirloom Pound Cakes
Product Information and Ingredients
Pound Cakes is manufactured by Emily's Heirloom Pound Cakes with a suggested serving size of 1 SLICE (144 g) and 490 calories per serving. The nutritional value of a suggested serving of pound cakes includes 125 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 1 grams of dietary fiber, 45 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 869543000119.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 44.08% of the calories in the suggested servig of this product come from fat.
Fat 53% of DV
A serving of 1 SLICE (144 g) of pound cakes has 53% of the recommended daily intake of fat.
Sugars 259% of DV
A serving of 1 SLICE (144 g) of pound cakes has 259% of the recommended daily intake of sugars.
Saturated Fats 108% of DV
A serving of 1 SLICE (144 g) of pound cakes has 108% of the recommended daily intake of saturated fats.
Cholesterol 60% of DV
A serving of 1 SLICE (144 g) of pound cakes has 60% of the recommended daily intake of cholesterol.
Ingredient List
- Sugar
- Butter (sweetcream
- Salt)
- Flour ((wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Salt
- Calcium Sulfate)
- Buttermilk (whole Milk
- Salt (butter Flakes) Grade A Cream
- Grade A Dry Whey
- Lactic Acid
- Annatto Color
- Carrageenan
- Guar Gum)
- Eggs
- Blueberries
- Powdered Sugar
- Lemon Peel
- Vanilla Flavor (water
- Alcohol (26%)
- Natural Flavorings (including Extractives Of Cocoa And Extractives Of Tea)
- Vanillin And Other Artificial Flavorings
- Corn Syrup And Caramel Color)
- Lemon Juice
- Lemon Flavor (alcohol (84%)
- Water And Oil Of Lemon)
Nutrition Facts
Serving Size 1 SLICE (144 g)
Amount Per Serving | ||
---|---|---|
Calories 490 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 53% | |
Saturated Fat 15g | 108% | |
Trans Fat 0g | ||
Cholesterol 125mg | 60% | |
Sodium 0mg | 0% | |
Total Carbohydrate 62g | 30% | |
Dietary Fiber 1g | 6% | |
Sugars 45g | ||
Protein 5g |
Vitamin A 22% | Vitamin C 9% |
Calcium 11% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 37% | |
Saturated Fat 10.4g | 75% | |
Trans Fat 0g | ||
Cholesterol 87mg | 42% | |
Sodium 333mg | 20% | |
Total Carbohydrate 43.1g | 21% | |
Dietary Fiber 0.7g | 4% | |
Sugars 31g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 6% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pound Cakes Nutritional Value
Nutrient | Suggested Serving 1 SLICE (144 g) | Standard Serving 100g |
---|---|---|
Energy | 490 kcal (35%) | 340 kcal (24%) |
Protein | 5 g (14%) | 3.47 g (10%) |
Total Lipid (fat) | 24 g (53%) | 16.67 g (37%) |
Carbohydrate, By Difference | 62.01 g (30%) | 43.06 g (21%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 45 g (259%) | 31.25 g (180%) |
Calcium, Ca | 99 mg (11%) | 69 mg (8%) |
Iron, Fe | 1.44 mg (12%) | 1 mg (8%) |
Sodium, Na | 480 mg (29%) | 333 mg (20%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.5 mg (6%) |
Vitamin A, Iu | 750 IU (22%) | 521 IU (15%) |
Fatty Acids, Total Saturated | 15.01 g (108%) | 10.42 g (75%) |
Cholesterol | 125 mg (60%) | 87 mg (42%) |
Calories Burn off Time
How long would it take to burn off Emily's Heirloom Pound Cakes Pound Cakes with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in pound cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 102 minutes |
Dancing | 89 minutes |
Golfing | 89 minutes |
Hiking | 82 minutes |
Light Gardening | 89 minutes |
Stretching | 163 minutes |
Walking - 3.5 mph | 107 minutes |
Weight Training - light workout | 136 minutes |
Aerobics | 61 minutes |
Basketball | 67 minutes |
Bicycling - 10 mph or more | 50 minutes |
Running - 5 mph | 50 minutes |
Swimming | 58 minutes |
Walking - 4.5 mph | 64 minutes |
Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium