Powder Drink Mix - 130 calories

Manufacturer Nestle Usa Inc.

Product Information and Ingredients

Powder Drink Mix is manufactured by Nestle Usa Inc. with a suggested serving size of 1 PACKET (36 g) and 130 calories per serving. The nutritional value of a suggested serving of powder drink mix includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 050000080335.

This product is a good source of copper, vitamin c, thiamin and niacin but is high in sugars.

Powder Drink Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 27% of DV

A serving of 1 PACKET (36 g) of powder drink mix has 27% of the recommended daily intake of sugars.

Copper 20% of DV

A serving of 1 PACKET (36 g) of powder drink mix has 20% of the recommended daily needs of copper.

Vitamin C 50% of DV

A serving of 1 PACKET (36 g) of powder drink mix has 50% of the recommended daily needs of vitamin c.

Thiamin 11% of DV

A serving of 1 PACKET (36 g) of powder drink mix has 11% of the recommended daily needs of thiamin.

Niacin 11% of DV

A serving of 1 PACKET (36 g) of powder drink mix has 11% of the recommended daily needs of niacin.

Ingredient List

  • Nonfat Milk
  • Sugar
  • Maltodextrin
  • Cocoa Processed With Alkali
  • Lactose
  • Vitamins & Minerals++
  • Soy Lecithin
  • Carrageenan
  • Natural And Artificial Flavor
  • Salt ++ Vitamins & Minerals: Calcium Phosphate
  • Magnesium Hydroxide
  • Sodium Ascorbate (vitamin C)
  • Ferric Orthophosphate (iron)
  • Alpha-tocopheryl Acetate (vitamin E)
  • Niacinamide
  • Copper Gluconate
  • Zinc Oxide
  • Calcium Pantothenate
  • Manganese Sulfate
  • Vitamin A Palmitate
  • Pyridoxine Hydrochloride (vitamin B6)
  • Thiamine Mononitrate
  • Biotin
  • Vitamin K1
  • Folic Acid
  • Vitamin D3
  • Vitamin B12
UPC Code: 050000080335
Powder Drink Mix UPC Bar Code UPC: 050000080335

Nutrition Facts

Serving Size 1 PACKET (36 g)

Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 27g 3%
Dietary Fiber 1g 1%
Sugars 19g
Protein 5g
Vitamin A 5% Vitamin C 50%
Calcium 7% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 361 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.4g 3%
Trans Fat 0g
Cholesterol 14mg 2%
Sodium 250mg 4%
Total Carbohydrate 75g 9%
Dietary Fiber 2.8g 4%
Sugars 53g
Protein 14g
Vitamin A 15% Vitamin C 140%
Calcium 19% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Powder Drink Mix Nutritional Value

Nutrient Suggested Serving 1 PACKET (36 g) Standard Serving 100g
Energy130 kcal (2%)361 kcal (7%)
Protein5 g (4%)13.89 g (10%)
Carbohydrate, By Difference27 g (3%)75 g (9%)
Fiber, Total Dietary1 g (1%)2.8 g (4%)
Sugars, Total19 g (27%)52.78 g (76%)
Calcium, Ca250 mg (7%)694 mg (19%)
Iron, Fe4.5 mg (9%)12.5 mg (25%)
Magnesium, Mg80 mg (7%)222 mg (19%)
Phosphorus, P250 mg (7%)694 mg (20%)
Potassium, K320 mg (2%)889 mg (7%)
Sodium, Na90 mg (1%)250 mg (4%)
Zinc, Zn3 mg (10%)8.33 mg (27%)
Copper, Cu0.5 mg (20%)1.39 mg (56%)
Vitamin C, Total Ascorbic Acid84 mg (50%)233.3 mg (140%)
Thiamin0.36 mg (11%)1 mg (30%)
Riboflavin0.14 mg (4%)0.38 mg (11%)
Niacin5 mg (11%)13.89 mg (31%)
Vitamin B-60.4 mg (8%)1.11 mg (24%)
Vitamin B-120.6 µg (9%)1.67 µg (25%)
Vitamin A, Iu750 IU (5%)2083 IU (15%)
Vitamin D100 IU (9%)278 IU (25%)
Vitamin K (phylloquinone)20 µg (6%)55.6 µg (17%)
Fatty Acids, Total Saturated0.5 g (1%)1.39 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)14 mg (2%)

Calories Burn off Time

How long would it take to burn off Nestle Usa Inc. Powder Drink Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in powder drink mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium