Powdered Donuts - 340 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Powdered Donuts is manufactured by Mckee Foods Corporation with a suggested serving size of 6 DONUTS (80 g) and 340 calories per serving. The nutritional value of a suggested serving of powdered donuts includes 25 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 024300835216.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 74% of DV
A serving of 6 DONUTS (80 g) of powdered donuts has 74% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 6 DONUTS (80 g) of powdered donuts has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Barley Malt
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Palm Oil
- Water Sugar
- Dextrose Contains 2% Or Less Of Each Of The Following: Nonfat Dry Milk
- Egg Yolks
- Soy Flour
- Corn Syrup Solids
- Soybean Oil
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminium Phosphate)
- Salt
- Wheat And Tapioca Starches
- Modified Corn Starch
- Wheat Germ
- Corn Starch
- Natural And Artificial Flavors (contains Lemon)
- Soy Lecithin
- Mono- And Diglycerides
- Glycerin
- Sorbic Acid And Potassium Sorbate And Calcium Propionate (to Preserve Freshness)
- Cellulose And Guar And Karya Gums
- Citric Acid
- Dextrin
- Nutmeg
- Maltodextrin
- Artificial Colors
- Potato Starch
Nutrition Facts
Serving Size 6 DONUTS (80 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 21% | |
Saturated Fat 9g | 36% | |
Trans Fat 0g | ||
Cholesterol 25mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 12% | |
Dietary Fiber 1g | 3% | |
Sugars 23g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 425 | Calories from Fat 191 | |
% Daily Value* | ||
Total Fat 21.3g | 26% | |
Saturated Fat 11.3g | 45% | |
Trans Fat 0g | ||
Cholesterol 31mg | 8% | |
Sodium 425mg | 14% | |
Total Carbohydrate 55g | 15% | |
Dietary Fiber 1.2g | 4% | |
Sugars 29g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Powdered Donuts Nutritional Value
Nutrient | Suggested Serving 6 DONUTS (80 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (14%) | 425 kcal (17%) |
Protein | 3 g (5%) | 3.75 g (6%) |
Total Lipid (fat) | 17 g (21%) | 21.25 g (26%) |
Carbohydrate, By Difference | 44 g (12%) | 55 g (15%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 23 g (74%) | 28.75 g (92%) |
Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
Iron, Fe | 1.08 mg (5%) | 1.35 mg (6%) |
Potassium, K | 90 mg (2%) | 112 mg (2%) |
Sodium, Na | 340 mg (11%) | 425 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (36%) | 11.25 g (45%) |
Fatty Acids, Total Monounsaturated | 5 g (0%) | 6.25 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.5 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (7%) | 31 mg (8%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Powdered Donuts with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in powdered donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium