Powdered Donuts - 280 calories
Manufacturer Other
Product Information and Ingredients
Powdered Donuts is manufactured by Other with a suggested serving size of 79 GRM (79 g) and 280 calories per serving. The nutritional value of a suggested serving of powdered donuts includes 10 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 035751118179.
This product is high in sugars.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Sugars 66% of DV
A serving of 79 GRM (79 g) of powdered donuts has 66% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Soy Flour
- Nonfat Dry Milk
- Baking Powder
- Dextrose
- Corn Syrup Solids
- Egg
- Salt
- Soy Lecithin
- Sorbic Acid
- Potassium Sorbate And Sodium Propionate (preservatives)
- Sodium Stearoyl Lactylate
- Propylene Glycol
- Mono And Diesters Of Fatty Acids
- Mono And Diglycerides
- Spice
- Xanthan Gum
- Natural And Artificial Flavor
- Enzymes
- Corn Oil
- Beta-carotene (color)
- Alpha-tocopherols (preservative)
- Water
- Dextrose
- Corn Starch
- Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oil)
- Titanium Dioxide (as Color)
- Wheat Starch
- Calcium Propionate (as Preservative)
- Sugar
- Palm Oil
- Glycerin
Nutrition Facts
Serving Size 79 GRM (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 4g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 354 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 15% | |
| Saturated Fat 5.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 3% | |
| Sodium 456mg | 15% | |
| Total Carbohydrate 55.7g | 15% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Powdered Donuts Nutritional Value
| Nutrient | Suggested Serving 79 GRM (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (11%) | 354 kcal (14%) |
| Protein | 4 g (6%) | 5.06 g (8%) |
| Total Lipid (fat) | 10 g (12%) | 12.66 g (15%) |
| Carbohydrate, By Difference | 44 g (12%) | 55.7 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 21 g (66%) | 26.58 g (84%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 1.44 mg (6%) | 1.82 mg (8%) |
| Sodium, Na | 360 mg (12%) | 456 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (16%) | 5.06 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Powdered Donuts with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in powdered donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium