Powdered Mini Donuts - 300 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Powdered Mini Donuts is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 PACKAGE (71 g) and 300 calories per serving. The nutritional value of a suggested serving of powdered mini donuts includes 5 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072250007269.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39% of the calories in the suggested servig of this product come from fat.
Sugars 60% of DV
A serving of 1 PACKAGE (71 g) of powdered mini donuts has 60% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 1 PACKAGE (71 g) of powdered mini donuts has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached And Unbleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar Coating (dextrose
- Modified Cornstarch
- Partially Hydrogenated Vegetable Shortening [soybean Oil And/or Cottonseed Oil]
- Artificial Color
- Artificial Flavor
- Calcium Propionate [preservative])
- Palm Oil
- Sugar
- Water
- Whey (milk)
- Nonfat Milk
- Soybean Oil
- Soy Flour
- Contains 2% Or Less Of Each Of The Following: Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate
- Sodium Acid Pyrophosphate)
- Egg Yolks
- Dextrose
- Corn Syrup Solids
- Salt
- Soy Lecithin
- Distilled Monoglycerides
- Wheat Gluten
- Wheat Starch
- Natural And Artificial Flavors
- Guar Gum
- Sodium Stearoyl Lactylate
- Corn Dextrin
- Tapioca Dextrin
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Sodium Stearoyl-2-lactylate
- Modified Wheat Starch
- Sodium Alginate
- Karaya Gum
- Cornstarch
- Xanthan Gum
- Enzymes
- Colored With Turmeric And Annatto
- Preserved With Sodium Propionate
- Potassium Sorbate And Sorbic Acid
Nutrition Facts
Serving Size 1 PACKAGE (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 14% | |
| Saturated Fat 6g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 423 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.3g | 20% | |
| Saturated Fat 8.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 437mg | 13% | |
| Total Carbohydrate 57.8g | 14% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Powdered Mini Donuts Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (11%) | 423 kcal (15%) |
| Protein | 3 g (4%) | 4.23 g (6%) |
| Total Lipid (fat) | 13 g (14%) | 18.31 g (20%) |
| Carbohydrate, By Difference | 41 g (10%) | 57.75 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 21 g (60%) | 29.58 g (84%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
| Sodium, Na | 310 mg (9%) | 437 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (21%) | 8.45 g (30%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 6.34 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 3.52 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Powdered Mini Donuts with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in powdered mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium