Powdered Mini Donuts - 260 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Powdered Mini Donuts is manufactured by Hostess Brands, Llc with a suggested serving size of 4 DONUTS (60 g) and 260 calories per serving. The nutritional value of a suggested serving of powdered mini donuts includes 10 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 888109150044.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 43% of DV
A serving of 4 DONUTS (60 g) of powdered mini donuts has 43% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 4 DONUTS (60 g) of powdered mini donuts has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Dextrose
- Sugar
- Corn Starch
- Soybean Oil
- Contains 2% Or Less: Glycerin
- Titanium Dioxide (color)
- Nonfat Dry Milk
- Defatted Soy Flour
- Egg Yolk
- Sodium Polyphosphate
- Baking Soda
- Sodium Aluminum Phosphate
- Salt
- Modified Wheat Starch
- [sorbic Acid
- Potassium Sorbate
- Calcium Propionate
- Sodium Propionate
- Natamycin (to Retain Freshness)]
- Dextrin
- Mono And Diglycerides
- Soy Lecithin
- Citric Acid
- Natural And Artificial Flavor
- Enzymes
- Karaya Gum
- Guar Gum
- Carboxymethylcellulose
- Annatto And Turmeric (color)
Nutrition Facts
Serving Size 4 DONUTS (60 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 12% | |
Saturated Fat 6g | 18% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 433 | Calories from Fat 195 | |
% Daily Value* | ||
Total Fat 21.7g | 20% | |
Saturated Fat 10g | 30% | |
Trans Fat 0g | ||
Cholesterol 17mg | 3% | |
Sodium 383mg | 10% | |
Total Carbohydrate 60g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 30g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Powdered Mini Donuts Nutritional Value
Nutrient | Suggested Serving 4 DONUTS (60 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (8%) | 433 kcal (13%) |
Protein | 2 g (2%) | 3.33 g (4%) |
Total Lipid (fat) | 13 g (12%) | 21.67 g (20%) |
Carbohydrate, By Difference | 36 g (7%) | 60 g (12%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 18 g (43%) | 30 g (72%) |
Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
Iron, Fe | 1.44 mg (5%) | 2.4 mg (8%) |
Sodium, Na | 230 mg (6%) | 383 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (18%) | 10 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 17 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Powdered Mini Donuts with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in powdered mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium