Powdered Mini Donuts - 220 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Powdered Mini Donuts is manufactured by Hostess Brands, Llc with a suggested serving size of 4 DONUTS (56 g) and 220 calories per serving. The nutritional value of a suggested serving of powdered mini donuts includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 888109210243.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 4 DONUTS (56 g) of powdered mini donuts has 31% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour [flour
- Ferrous Sulfate (iron)
- ""b"" Vitamins (niacin
- Thiamine Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid)]
- Water
- Palm Shortening
- Dextrose
- Sugar
- Modified Corn Starch
- Soybean Oil
- Egg Yolks Contains 2% Or Less Of: Glycerine
- Nonfat Milk
- Soy Flour
- Leavenings (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Partially Hydrogenated Soybean And Cottonseed Oil
- Titanium Dioxide (color)
- Salt
- Natural And Artificial Flavors
- Wheat Starch
- Mono And Diglycerides
- Tapioca Dextrin
- Corn Dextrin
- Guar Gum
- Modified Wheat Starch
- Karaya Gum
- Enzymes
- Calcium Sulfate
- Potassium Sorbate And Sodium Propionate (to Retain Freshness)
- Soy Lecithin
- Sorbic Acid
- Extracts Of Annatto And Turmeric (color)
- Cellulose Gum
- Citric Acid
Nutrition Facts
Serving Size 4 DONUTS (56 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 9% | |
Saturated Fat 5g | 14% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 177 | |
% Daily Value* | ||
Total Fat 19.6g | 17% | |
Saturated Fat 8.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 18mg | 3% | |
Sodium 375mg | 9% | |
Total Carbohydrate 51.8g | 10% | |
Dietary Fiber 1.8g | 4% | |
Sugars 25g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Powdered Mini Donuts Nutritional Value
Nutrient | Suggested Serving 4 DONUTS (56 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 393 kcal (11%) |
Protein | 2 g (2%) | 3.57 g (4%) |
Total Lipid (fat) | 11 g (9%) | 19.64 g (17%) |
Carbohydrate, By Difference | 29 g (5%) | 51.79 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 14 g (31%) | 25 g (56%) |
Calcium, Ca | 60 mg (3%) | 107 mg (5%) |
Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
Sodium, Na | 210 mg (5%) | 375 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (14%) | 8.93 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Powdered Mini Donuts with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in powdered mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium