Powdered Peanut Butter - 45 calories
Manufacturer Tru-nut
Product Information and Ingredients
Powdered Peanut Butter is manufactured by Tru-nut with a suggested serving size of 2 Tbsp (12 g) and 45 calories per serving. The nutritional value of a suggested serving of powdered peanut butter includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 856576005006.
Powdered Peanut Butter is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Made With Roasted Peanuts
- Sugar
- Sea Salt Contains Peanut Proteins
Nutrition Facts
Serving Size 2 Tbsp (12 g)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 0% | |
Dietary Fiber 2g | 1% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 550mg | 3% | |
Total Carbohydrate 41.7g | 2% | |
Dietary Fiber 16.7g | 8% | |
Sugars 8g | ||
Protein 42g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Powdered Peanut Butter Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (12 g) | Standard Serving 100g |
---|---|---|
Energy | 45 kcal (0%) | 375 kcal (2%) |
Protein | 5 g (1%) | 41.67 g (10%) |
Total Lipid (fat) | 1.5 g (0%) | 12.5 g (2%) |
Carbohydrate, By Difference | 5 g (0%) | 41.67 g (2%) |
Fiber, Total Dietary | 2 g (1%) | 16.7 g (8%) |
Sugars, Total | 1 g (0%) | 8.33 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 66 mg (0%) | 550 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tru-nut Powdered Peanut Butter with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in powdered peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 9 minutes |
Dancing | 8 minutes |
Golfing | 8 minutes |
Hiking | 8 minutes |
Light Gardening | 8 minutes |
Stretching | 15 minutes |
Walking - 3.5 mph | 10 minutes |
Weight Training - light workout | 13 minutes |
Aerobics | 6 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium