Powdered Sugar Mini Donuts - 220 calories
Manufacturer Coborn's Incorporated
Product Information and Ingredients
Powdered Sugar Mini Donuts is manufactured by Coborn's Incorporated with a suggested serving size of 3 MINI DONUTS (58 g) and 220 calories per serving. The nutritional value of a suggested serving of powdered sugar mini donuts includes 20 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 733147203675.
This product is high in sugars.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 3 MINI DONUTS (58 g) of powdered sugar mini donuts has 30% of the recommended daily intake of sugars.
Ingredient List
- 388 Cake Donut Mix (enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Soybean Oil
- Defatted Soy Flour
- Egg Yolk
- Nonfatmilk
- Leavening [baking Sod Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate] Dextrose
- Sodium Proprionate And Sorbic Acid And Alpha Tocopherol [preservatives]
- Monoand Diglycerides Salt
- Toasted Wheat Germ
- Soy Flour
- Soylecithin
- Sodium Stearoyl Lactylate
- Natural And Artificialflavor
- Cellulose Gum
- Spice
- Color Added
- Enzymes Water; Interesterified Soybean Oil; Donut Sugar (dextrose
- Cornstarch
- Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed Oil])
- Titanium Dioxide [as Color]
- Riceflour
- Artificial Flavor)
- Doug Extender (wheat Flour
- Enzymes
- Soy Oil)
Nutrition Facts
Serving Size 3 MINI DONUTS (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 11% | |
| Saturated Fat 4.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 186 | |
| % Daily Value* | ||
| Total Fat 20.7g | 18% | |
| Saturated Fat 7.8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 7% | |
| Sodium 414mg | 10% | |
| Total Carbohydrate 46.6g | 9% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Powdered Sugar Mini Donuts Nutritional Value
| Nutrient | Suggested Serving 3 MINI DONUTS (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 379 kcal (11%) |
| Protein | 3 g (3%) | 5.17 g (6%) |
| Total Lipid (fat) | 12 g (11%) | 20.69 g (18%) |
| Carbohydrate, By Difference | 27 g (5%) | 46.55 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 13 g (30%) | 22.41 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 1.86 mg (6%) |
| Sodium, Na | 240 mg (6%) | 414 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (6%) | 862 IU (10%) |
| Fatty Acids, Total Saturated | 4.5 g (13%) | 7.76 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 34 mg (7%) |
Calories Burn off Time
How long would it take to burn off Coborn's Incorporated Powdered Sugar Mini Donuts with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in powdered sugar mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium