Power Caesar Salad Kit - 100 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Power Caesar Salad Kit is manufactured by Giant Eagle, Inc. with a suggested serving size of 2 cup (100 g) and 100 calories per serving. The nutritional value of a suggested serving of power caesar salad kit includes 5 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 030034084080.
This product is a good source of iron, vitamin c and vitamin a .
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Iron 35% of DV
A serving of 2 cup (100 g) of power caesar salad kit has 35% of the recommended daily needs of iron.
Vitamin C 70% of DV
A serving of 2 cup (100 g) of power caesar salad kit has 70% of the recommended daily needs of vitamin c.
Vitamin A 160% of DV
A serving of 2 cup (100 g) of power caesar salad kit has 160% of the recommended daily needs of vitamin a.
Ingredient List
- Caesar Romano Dressing: (canola Oil
- Water
- Romano Cheese [milk
- Culture
- Salt
- Enzymes]
- Egg Yolk
- Distilled Vinegar
- Dried Garlic
- Dijon Mustard [water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric [for Color]
- Tartaric Acid
- Spices]
- Salt
- Sugar
- Lemon Juice Concentrate
- Anchovies
- Mustard Flour
- Spice
- Xanthan Gum)
- Baby Spinach
- Mizuna
- Chard
- Cheese & Garlic Croutons (unbleached Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Canola And Or High Oleic Sunflower Oil
- Water
- Evaporated Cane Juice
- Salt
- Less Than 2% Of Whey
- Parmesan Cheeses [part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Whey
- Buttermilk Solids
- Sodium Phosphate
- Salt
- Yeast
- Nonfat Dry Milk
- Dextrose
- Onion
- Garlic
- Natural Parmesan Flavor
- Spices
- Parsley
- Lactic Acid
- May Contain Ascorbic Acid [dough Conditioner])
- Kale
- Parmesan Cheese (parmesan Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Powdered Cellulose [to Prevent Caking])
Nutrition Facts
Serving Size 2 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 6% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 4% | |
Dietary Fiber 2g | 8% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 160% | Vitamin C 70% |
Calcium 15% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 6% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 270mg | 11% | |
Total Carbohydrate 13g | 4% | |
Dietary Fiber 2g | 8% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 160% | Vitamin C 70% |
Calcium 15% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Power Caesar Salad Kit Nutritional Value
Nutrient | Suggested Serving 2 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (5%) | 100 kcal (5%) |
Protein | 6 g (12%) | 6 g (12%) |
Total Lipid (fat) | 4 g (6%) | 4 g (6%) |
Carbohydrate, By Difference | 13 g (4%) | 13 g (4%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 1 g (4%) | 1 g (4%) |
Calcium, Ca | 200 mg (15%) | 200 mg (15%) |
Iron, Fe | 6.3 mg (35%) | 6.3 mg (35%) |
Sodium, Na | 270 mg (11%) | 270 mg (11%) |
Vitamin C, Total Ascorbic Acid | 42 mg (70%) | 42 mg (70%) |
Vitamin A, Iu | 8000 IU (160%) | 8000 IU (160%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.5 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Power Caesar Salad Kit with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in power caesar salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium