Power Crunch, Protein Energy Bar, Peanut Butter Fudge - 200 calories
Manufacturer Bionutritional Research Group, Inc.
Product Information and Ingredients
Power Crunch, Protein Energy Bar, Peanut Butter Fudge is manufactured by Bionutritional Research Group, Inc. with a suggested serving size of 1 COOKIE (40 g) and 200 calories per serving. The nutritional value of a suggested serving of power crunch, protein energy bar, peanut butter fudge includes 10 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 644225727733.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Proto Whey Protein Blend (micro Peptides From High-dh Hydrolyzed Whey Protein [40% Di And Tripeptides]
- Whey Protein Isolate
- Mil Protein Isolate)
- Peanut Butter (peanuts
- Palm Oil
- Salt)
- Palm Oil
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Kernel Oil
- Sugar
- Fructose
- Cocoa Processed With Alkali
- Maltodextrin
- Natural Flavors
- Soy Lecithin
- Salt
- Stevia Leaf Extract
- Baking Soda
- Ammonium Bicarbonate
Nutrition Facts
Serving Size 1 COOKIE (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 7% | |
| Saturated Fat 5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 1g | 2% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 18% | |
| Saturated Fat 12.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 3% | |
| Sodium 300mg | 5% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 13g | ||
| Protein 33g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Power Crunch, Protein Energy Bar, Peanut Butter Fudge Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 500 kcal (10%) |
| Protein | 13 g (10%) | 32.5 g (25%) |
| Total Lipid (fat) | 12 g (7%) | 30 g (18%) |
| Carbohydrate, By Difference | 10 g (1%) | 25 g (3%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 5 g (8%) | 12.5 g (20%) |
| Calcium, Ca | 90 mg (3%) | 225 mg (7%) |
| Iron, Fe | 0.9 mg (2%) | 2.25 mg (5%) |
| Potassium, K | 250 mg (2%) | 625 mg (5%) |
| Sodium, Na | 120 mg (2%) | 300 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (10%) | 12.5 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 25 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bionutritional Research Group, Inc. Power Crunch, Protein Energy Bar, Peanut Butter Fudge with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in power crunch, protein energy bar, peanut butter fudge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium