Power Green Wraps - 60 calories
Manufacturer Other
Product Information and Ingredients
Power Green Wraps is manufactured by Other with a suggested serving size of 1 WRAP (40 g) and 60 calories per serving. The nutritional value of a suggested serving of power green wraps includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 9 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 859412006045.
This product is a good source of fiber .
Power Green Wraps is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 14% of DV
A serving of 1 WRAP (40 g) of power green wraps has 14% of the recommended daily needs of fiber.
Ingredient List
- Water
- Oat Fiber
- Unbleached Wheat Flour
- Wheat Gluten
- Soy Flour
- Expeller Pressed Canola Oil
- Contains 2% Or Less Of Each Of: Kale
- Spinach
- Swiss Chard
- Parsley
- Citric Acid
- Garlic
- Guar Gum
- Non-aluminum Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Onion
- Sea Salt
- Xanthan Gum
- To Maintain Freshness (sorbic Acid
- Calcium Propionate)
Nutrition Facts
Serving Size 1 WRAP (40 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 2% | |
Dietary Fiber 9g | 14% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 525mg | 9% | |
Total Carbohydrate 35g | 5% | |
Dietary Fiber 22.5g | 36% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Power Green Wraps Nutritional Value
Nutrient | Suggested Serving 1 WRAP (40 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (1%) | 150 kcal (3%) |
Protein | 5 g (4%) | 12.5 g (10%) |
Total Lipid (fat) | 2 g (1%) | 5 g (3%) |
Carbohydrate, By Difference | 14 g (2%) | 35 g (5%) |
Fiber, Total Dietary | 9 g (14%) | 22.5 g (36%) |
Sugars, Total | 1 g (2%) | 2.5 g (4%) |
Calcium, Ca | 60 mg (2%) | 150 mg (5%) |
Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
Sodium, Na | 210 mg (4%) | 525 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 250 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Power Green Wraps with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in power green wraps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium