Power Greens Fresh Leafy Kale Greens - 50 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Power Greens Fresh Leafy Kale Greens is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 2 cup (85 g) and 50 calories per serving. The nutritional value of a suggested serving of power greens fresh leafy kale greens includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 030223040866.
This product is a good source of manganese, vitamin c, vitamin a and vitamin k .
Power Greens Fresh Leafy Kale Greens is a low fat food because it contains less than 3 grams of fat per suggested serving.
Manganese 31% of DV
A serving of 2 cup (85 g) of power greens fresh leafy kale greens has 31% of the recommended daily needs of manganese.
Vitamin C 145% of DV
A serving of 2 cup (85 g) of power greens fresh leafy kale greens has 145% of the recommended daily needs of vitamin c.
Vitamin A 145% of DV
A serving of 2 cup (85 g) of power greens fresh leafy kale greens has 145% of the recommended daily needs of vitamin a.
Vitamin K 425% of DV
A serving of 2 cup (85 g) of power greens fresh leafy kale greens has 425% of the recommended daily needs of vitamin k.
Ingredient List
- Kale Greens
Nutrition Facts
Serving Size 2 cup (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 145% | Vitamin C 145% |
| Calcium 10% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 59 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 35mg | 1% | |
| Total Carbohydrate 8.2g | 2% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 170% | Vitamin C 170% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Power Greens Fresh Leafy Kale Greens Nutritional Value
| Nutrient | Suggested Serving 2 cup (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (2%) | 59 kcal (3%) |
| Protein | 4 g (7%) | 4.71 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 1.18 g (2%) |
| Carbohydrate, By Difference | 7 g (2%) | 8.24 g (2%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Magnesium, Mg | 40 mg (8%) | 47 mg (10%) |
| Sodium, Na | 30 mg (1%) | 35 mg (1%) |
| Manganese, Mn | 0.85 mg (31%) | 1 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 102 mg (145%) | 120 mg (170%) |
| Folate, Total | 24 µg (5%) | 28 µg (6%) |
| Vitamin A, Iu | 8500 IU (145%) | 10000 IU (170%) |
| Vitamin K (phylloquinone) | 600 µg (425%) | 705.9 µg (500%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Power Greens Fresh Leafy Kale Greens with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in power greens fresh leafy kale greens.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium