Power Protein Salad Shaker - 373 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Power Protein Salad Shaker is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 9.28 ONZ (263 g) and 373 calories per serving. The nutritional value of a suggested serving of power protein salad shaker includes 134 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 6 grams of dietary fiber, 11 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 023933931777.
This product is a good source of vitamin c but is high in fat and cholesterol.
Calories from fat: a total of 48.23% of the calories in the suggested servig of this product come from fat.
Fat 81% of DV
A serving of 9.28 ONZ (263 g) of power protein salad shaker has 81% of the recommended daily intake of fat.
Vitamin C 384% of DV
A serving of 9.28 ONZ (263 g) of power protein salad shaker has 384% of the recommended daily needs of vitamin c.
Cholesterol 117% of DV
A serving of 9.28 ONZ (263 g) of power protein salad shaker has 117% of the recommended daily intake of cholesterol.
Ingredient List
- Seasoned Eggs (eggs
- Salt
- White Pepper)
- Garbanzo Beans
- Red Quinoa
- Edamame
- Yellow Pepper
- Antioxidant Dressing (olive Oil
- Sugar
- Water
- White Balsamic Vinegar
- Garlic
- Dijon Mustard
- Salt
- Basil)
- Brown Rice
- Red Pepper
- Wild Rice
- Almond Slices
Nutrition Facts
Serving Size 9.28 ONZ (263 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 81% | |
| Saturated Fat 2g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 134mg | 117% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 33% | |
| Dietary Fiber 6g | 63% | |
| Sugars 11g | ||
| Protein 14g | ||
| Vitamin A 58% | Vitamin C 384% |
| Calcium 14% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 31% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 45% | |
| Sodium 158mg | 17% | |
| Total Carbohydrate 14.5g | 13% | |
| Dietary Fiber 2.3g | 24% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 22% | Vitamin C 146% |
| Calcium 5% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Power Protein Salad Shaker Nutritional Value
| Nutrient | Suggested Serving 9.28 ONZ (263 g) | Standard Serving 100g |
|---|---|---|
| Energy | 373 kcal (49%) | 142 kcal (19%) |
| Protein | 13.99 g (72%) | 5.32 g (27%) |
| Total Lipid (fat) | 19.99 g (81%) | 7.6 g (31%) |
| Carbohydrate, By Difference | 38 g (33%) | 14.45 g (13%) |
| Fiber, Total Dietary | 6 g (63%) | 2.3 g (24%) |
| Sugars, Total | 10.99 g (116%) | 4.18 g (44%) |
| Calcium, Ca | 71 mg (14%) | 27 mg (5%) |
| Iron, Fe | 2.34 mg (34%) | 0.89 mg (13%) |
| Sodium, Na | 416 mg (46%) | 158 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 87.6 mg (384%) | 33.3 mg (146%) |
| Vitamin A, Iu | 1099 IU (58%) | 418 IU (22%) |
| Fatty Acids, Total Saturated | 2 g (26%) | 0.76 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 134 mg (117%) | 51 mg (45%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Power Protein Salad Shaker with 373 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in power protein salad shaker.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 78 minutes |
| Dancing | 68 minutes |
| Golfing | 68 minutes |
| Hiking | 62 minutes |
| Light Gardening | 68 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 104 minutes |
| Aerobics | 47 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium