Power Salad - 120 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Power Salad is manufactured by Big Y Foods, Inc. with a suggested serving size of 1 CONTAINERS (226 g) and 120 calories per serving. The nutritional value of a suggested serving of power salad includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 6.1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 018894903802.
This product is a good source of vitamin c and vitamin a .
Power Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 89% of DV
A serving of 1 CONTAINERS (226 g) of power salad has 89% of the recommended daily needs of vitamin c.
Vitamin A 113% of DV
A serving of 1 CONTAINERS (226 g) of power salad has 113% of the recommended daily needs of vitamin a.
Ingredient List
- Lettuce: Mesclum Mix
- Kale
- Brussel Sprouts: Fresh Sliced Brussel Sprouts
- Cauliflower: Fresh Cauliflower
- Tomato: Fresh Tomato
- Cabbage: Fresh Red Cabbage
- Peppers: Fresh Red & Green Peppers
Nutrition Facts
Serving Size 1 CONTAINERS (226 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.5g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 20% | |
Dietary Fiber 6.1g | 55% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 113% | Vitamin C 89% |
Calcium 44% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 53 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.7g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 40mg | 4% | |
Total Carbohydrate 12g | 9% | |
Dietary Fiber 2.7g | 24% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 50% | Vitamin C 39% |
Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Power Salad Nutritional Value
Nutrient | Suggested Serving 1 CONTAINERS (226 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (14%) | 53 kcal (6%) |
Protein | 8 g (35%) | 3.54 g (16%) |
Total Lipid (fat) | 1.49 g (5%) | 0.66 g (2%) |
Carbohydrate, By Difference | 27.01 g (20%) | 11.95 g (9%) |
Fiber, Total Dietary | 6.1 g (55%) | 2.7 g (24%) |
Sugars, Total | 0.99 g (9%) | 0.44 g (4%) |
Calcium, Ca | 251 mg (44%) | 111 mg (19%) |
Iron, Fe | 3.59 mg (45%) | 1.59 mg (20%) |
Sodium, Na | 90 mg (8%) | 40 mg (4%) |
Vitamin C, Total Ascorbic Acid | 23.5 mg (89%) | 10.4 mg (39%) |
Vitamin A, Iu | 2500 IU (113%) | 1106 IU (50%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Power Salad with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in power salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium