Power Salad - 559 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
Power Salad is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 380 GRM (380 g) and 559 calories per serving. The nutritional value of a suggested serving of power salad includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 9.1 grams of dietary fiber, 21 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 762089266097.
This product is a good source of fiber, iron, vitamin c and vitamin a but is high in fat, sugars and sodium.
Calories from fat: a total of 59.59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 216% of DV
A serving of 380 GRM (380 g) of power salad has 216% of the recommended daily intake of fat.
Fiber 138% of DV
A serving of 380 GRM (380 g) of power salad has 138% of the recommended daily needs of fiber.
Sugars 319% of DV
A serving of 380 GRM (380 g) of power salad has 319% of the recommended daily intake of sugars.
Iron 152% of DV
A serving of 380 GRM (380 g) of power salad has 152% of the recommended daily needs of iron.
Sodium 125% of DV
A serving of 380 GRM (380 g) of power salad has 125% of the recommended daily intake of sodium.
Vitamin C 419% of DV
A serving of 380 GRM (380 g) of power salad has 419% of the recommended daily needs of vitamin c.
Vitamin A 1596% of DV
A serving of 380 GRM (380 g) of power salad has 1596% of the recommended daily needs of vitamin a.
Ingredient List
- Power Blend (cranberry Quinoa Salad [quinoa
- Sunshine Dressing (lemon Juice
- Extra Virgin Olive Oil
- Granulated Sugar
- Salt
- Black Pepper
- Red Chili Flakes)
- Red Onion
- Turmeric
- Parsley
- Green Onion
- Cilantro
- Mint
- Carrot
- Sugar Snap Peas
- Walnut
- Cranberries]
- Kale
- Arugula)
- Winter Salad (carrots
- Celery Root
- Red Onions
- Italian Parsley)
- Sunshine Dressing (lemon Juice
- Extra Virgin Olive Oil
- Granulated Sugar
- Salt
- Black Pepper
- Red Chili Flakes)
- Beets
Nutrition Facts
Serving Size 380 GRM (380 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 559 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 216% | |
| Saturated Fat 4.5g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 71% | |
| Dietary Fiber 9.1g | 138% | |
| Sugars 21g | ||
| Protein 11g | ||
| Vitamin A 1596% | Vitamin C 419% |
| Calcium 43% | Iron 152% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.7g | 57% | |
| Saturated Fat 1.2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 208mg | 33% | |
| Total Carbohydrate 14.7g | 19% | |
| Dietary Fiber 2.4g | 36% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 420% | Vitamin C 110% |
| Calcium 11% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Power Salad Nutritional Value
| Nutrient | Suggested Serving 380 GRM (380 g) | Standard Serving 100g |
|---|---|---|
| Energy | 559 kcal (106%) | 147 kcal (28%) |
| Protein | 10.98 g (82%) | 2.89 g (22%) |
| Total Lipid (fat) | 37.01 g (216%) | 9.74 g (57%) |
| Carbohydrate, By Difference | 56.01 g (71%) | 14.74 g (19%) |
| Fiber, Total Dietary | 9.1 g (138%) | 2.4 g (36%) |
| Sugars, Total | 21.01 g (319%) | 5.53 g (84%) |
| Calcium, Ca | 148 mg (43%) | 39 mg (11%) |
| Iron, Fe | 7.18 mg (152%) | 1.89 mg (40%) |
| Sodium, Na | 790 mg (125%) | 208 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 66.1 mg (419%) | 17.4 mg (110%) |
| Vitamin A, Iu | 20999 IU (1596%) | 5526 IU (420%) |
| Fatty Acids, Total Saturated | 4.48 g (85%) | 1.18 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. Power Salad with 559 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in power salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 116 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 93 minutes |
| Light Gardening | 102 minutes |
| Stretching | 186 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 155 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium