Power Sandwich - 350 calories
Manufacturer Sunneen Bakery & Health Foods
Product Information and Ingredients
Power Sandwich is manufactured by Sunneen Bakery & Health Foods with a suggested serving size of 1 SANDWICH (198 g) and 350 calories per serving. The nutritional value of a suggested serving of power sandwich includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 8.9 grams of dietary fiber, 11 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 636910000238.
This product is a good source of protein and fiber .
Calories from fat: a total of 20.57% of the calories in the suggested servig of this product come from fat.
Protein 97% of DV
A serving of 1 SANDWICH (198 g) of power sandwich has 97% of the recommended daily needs of protein.
Fiber 70% of DV
A serving of 1 SANDWICH (198 g) of power sandwich has 70% of the recommended daily needs of fiber.
Ingredient List
- Sprouted Multigrain Bread (organic Whole Wheat Berries
- Wheat Gluten
- Unsulphured Molasses Organic Millet
- Organic Cracked Wheat
- Organic Cornmeal
- Yeast
- Sea Salt
- Organic Oats
- Organic Rye
- Organic Sunflower Seeds
- Organic Flax Seeds
- Soy Based Lecithin
- Filling: Organic Tofu [filtered Water
- Organic Soy Bean
- Nigari (a Natural Coagulant)]
- Organic Textured Soy
- Soy Oil
- Lettuce
- Tomato
- Carrots
- Hot Banana Pepper
- Tamari
- Egg-free Mayonnaise (isolated Soy Protein
- Soy Oil
- Water
- Vinegar
- Corn Starch
- Mustard
- White Pepper
- Sea Salt
- Lemon Salt)
- Garlic
- Black Pepper
- Sea Salt
- Cumin
- Cayenne Pepper
Nutrition Facts
Serving Size 1 SANDWICH (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 24% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 30% | |
| Dietary Fiber 8.9g | 70% | |
| Sugars 11g | ||
| Protein 25g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 3% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 12% | |
| Saturated Fat 0.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 313mg | 26% | |
| Total Carbohydrate 22.7g | 15% | |
| Dietary Fiber 4.5g | 36% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Power Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (35%) | 177 kcal (18%) |
| Protein | 25.01 g (97%) | 12.63 g (49%) |
| Total Lipid (fat) | 8 g (24%) | 4.04 g (12%) |
| Carbohydrate, By Difference | 45.01 g (30%) | 22.73 g (15%) |
| Fiber, Total Dietary | 8.9 g (70%) | 4.5 g (36%) |
| Sugars, Total | 11.01 g (87%) | 5.56 g (44%) |
| Calcium, Ca | 20 mg (3%) | 10 mg (2%) |
| Iron, Fe | 4.49 mg (49%) | 2.27 mg (25%) |
| Sodium, Na | 620 mg (51%) | 313 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 501 IU (20%) | 253 IU (10%) |
| Fatty Acids, Total Saturated | 1.51 g (15%) | 0.76 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sunneen Bakery & Health Foods Power Sandwich with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in power sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium