Power Waffles - 270 calories
Manufacturer Baker Mills
Product Information and Ingredients
Power Waffles is manufactured by Baker Mills with a suggested serving size of 2 WAFFLES (76 g) and 270 calories per serving. The nutritional value of a suggested serving of power waffles includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 705599013188.
Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.
Ingredient List
- 100% Whole Grain Wheat Flour
- Water
- Sunflower Oil
- 100% Whole Grain Oat Flour
- Egg Whites
- Sugar
- Wheat Protein Isolate
- Whey Protein Concentrate
- Whey Protein Isolate
- Cinnamon
- Sunflower Lecithin
- Baking Powder (monocalcium Phosphate
- Baking Soda)
- Buttermilk
- Natural Vanilla Flavor
- Sea Salt
Nutrition Facts
Serving Size 2 WAFFLES (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 15% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 7% | |
| Dietary Fiber 4g | 12% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 20% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 513mg | 16% | |
| Total Carbohydrate 36.8g | 9% | |
| Dietary Fiber 5.3g | 16% | |
| Sugars 8g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Power Waffles Nutritional Value
| Nutrient | Suggested Serving 2 WAFFLES (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (10%) | 355 kcal (13%) |
| Protein | 12 g (18%) | 15.79 g (24%) |
| Total Lipid (fat) | 13 g (15%) | 17.11 g (20%) |
| Carbohydrate, By Difference | 28 g (7%) | 36.84 g (9%) |
| Fiber, Total Dietary | 4 g (12%) | 5.3 g (16%) |
| Sugars, Total | 6 g (18%) | 7.89 g (24%) |
| Calcium, Ca | 120 mg (7%) | 158 mg (9%) |
| Iron, Fe | 1.4 mg (6%) | 1.84 mg (8%) |
| Potassium, K | 170 mg (3%) | 224 mg (4%) |
| Sodium, Na | 390 mg (12%) | 513 mg (16%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.97 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Baker Mills Power Waffles with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in power waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium