Powerbar, Performance Energy Bar, Wild Berry - 230 calories
Manufacturer Premier Nutrition Corporation
Product Information and Ingredients
Powerbar, Performance Energy Bar, Wild Berry is manufactured by Premier Nutrition Corporation with a suggested serving size of 1 BAR (65 g) and 230 calories per serving. The nutritional value of a suggested serving of powerbar, performance energy bar, wild berry includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 097421050301.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 13.7% of the calories in the suggested servig of this product come from fat.
Sugars 65% of DV
A serving of 1 BAR (65 g) of powerbar, performance energy bar, wild berry has 65% of the recommended daily intake of sugars.
Vitamin C 46% of DV
A serving of 1 BAR (65 g) of powerbar, performance energy bar, wild berry has 46% of the recommended daily needs of vitamin c.
Ingredient List
- Dual Source Energy Blend (cane Invert Syrup
- Maltodextrin
- Fructose
- Dextrose)
- Oat Bran (contains Wheat)
- Soy Protein Isolate
- Brown Rice Flour
- High Oleic Canola Oil
- And Less Than 2% Of: Calcium Phosphate
- Vegetable Glycerin
- Salt
- Fruit Juice Concentrates (plum
- Raspberry
- Blackberry
- Blueberry
- Elderberry)
- Potassium Phosphate
- Ascorbic Acid (vitamin C)
- Partially Defatted Peanut Flour
- Nonfat Milk
- Ground Almonds
- Natural Flavors
- Cochineal Extract (for Color)
- Ferrous Fumarate (iron)
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamin Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)
Nutrition Facts
Serving Size 1 BAR (65 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 4% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 10% | |
Dietary Fiber 1g | 3% | |
Sugars 25g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 46% |
Calcium 13% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 354 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.4g | 5% | |
Saturated Fat 0.8g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 308mg | 8% | |
Total Carbohydrate 69.2g | 15% | |
Dietary Fiber 1.5g | 4% | |
Sugars 38g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 70% |
Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Powerbar, Performance Energy Bar, Wild Berry Nutritional Value
Nutrient | Suggested Serving 1 BAR (65 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (7%) | 354 kcal (12%) |
Protein | 8 g (10%) | 12.31 g (16%) |
Total Lipid (fat) | 3.5 g (4%) | 5.38 g (5%) |
Carbohydrate, By Difference | 45 g (10%) | 69.23 g (15%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 25 g (65%) | 38.46 g (100%) |
Calcium, Ca | 250 mg (13%) | 385 mg (19%) |
Iron, Fe | 4.5 mg (16%) | 6.92 mg (25%) |
Potassium, K | 105 mg (1%) | 162 mg (2%) |
Sodium, Na | 200 mg (5%) | 308 mg (8%) |
Vitamin C, Total Ascorbic Acid | 42 mg (46%) | 64.6 mg (70%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (9%) | 0.26 mg (13%) |
Vitamin B-6 | 0.5 mg (19%) | 0.77 mg (29%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.77 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Premier Nutrition Corporation Powerbar, Performance Energy Bar, Wild Berry with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in powerbar, performance energy bar, wild berry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium