Powered Sugar Donuts - 240 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Powered Sugar Donuts is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 4 DONUTS (57 g) and 240 calories per serving. The nutritional value of a suggested serving of powered sugar donuts includes 15 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070870000042.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48.75% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 4 DONUTS (57 g) of powered sugar donuts has 36% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 4 DONUTS (57 g) of powered sugar donuts has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour [flour
- Reduced Iron
- Niacin
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Vegetable Shortening (palm Oil)
- Dextrose
- Sugar
- Soybean Oil
- Cornstarch
- Nonfat Milk
- Egg Yolk
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Soy Flour
- Corn Syrup Solids
- Interesterified Soybean Oil
- Wheat Starch
- Salt
- Preservatives (potassium Sorbate
- Sorbic Acid
- Calcium Propionate)
- Artificial Color
- Mono- And Diglycerides
- Soy Lecithin
- Guar Gum
- Natural & Artificial Flavors
- Annatto And Turmeric (colors)
- Xanthan Gum
- Cellulose Gum
- Toasted Wheat Germ
Nutrition Facts
Serving Size 4 DONUTS (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 11% | |
| Saturated Fat 6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.8g | 20% | |
| Saturated Fat 10.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 5% | |
| Sodium 333mg | 8% | |
| Total Carbohydrate 50.9g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Powered Sugar Donuts Nutritional Value
| Nutrient | Suggested Serving 4 DONUTS (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 421 kcal (12%) |
| Protein | 2 g (2%) | 3.51 g (4%) |
| Total Lipid (fat) | 13 g (11%) | 22.81 g (20%) |
| Carbohydrate, By Difference | 29 g (6%) | 50.88 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (36%) | 28.07 g (64%) |
| Calcium, Ca | 15 mg (1%) | 26 mg (1%) |
| Iron, Fe | 0.9 mg (3%) | 1.58 mg (5%) |
| Potassium, K | 45 mg (1%) | 79 mg (1%) |
| Sodium, Na | 190 mg (5%) | 333 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (17%) | 10.53 g (30%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 7.89 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.51 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 26 mg (5%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Powered Sugar Donuts with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in powered sugar donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium