Pozole - 331 calories
Manufacturer Juanita's Foods, Inc.
Product Information and Ingredients
Pozole is manufactured by Juanita's Foods, Inc. with a suggested serving size of 1 cup (245 g) and 331 calories per serving. The nutritional value of a suggested serving of pozole includes 66 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 7.1 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 070132007000.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 67.95% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 94% of DV
A serving of 1 cup (245 g) of pozole has 94% of the recommended daily intake of fat.
Sodium 98% of DV
A serving of 1 cup (245 g) of pozole has 98% of the recommended daily intake of sodium.
Saturated Fats 123% of DV
A serving of 1 cup (245 g) of pozole has 123% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Hominy
- Pork
- Pork Broth (pork
- Pork Fat
- Natural Flavors
- Spice)
- Chile Pepper
- Salt
- Pork Bouillon (salt
- Hydroylzed Corn Gluten And Soy Protein
- Sugar
- Corn Starch
- Pork Broth
- Autolyzed Yeast Extract
- Bacon Fat And Bacon (cured With Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Nitrite
- Smoke Flavoring)
- Spice
- Natural Flavorings)
- Onion
- Garlic
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 94% | |
| Saturated Fat 10g | 123% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 11% | |
| Dietary Fiber 7.1g | 70% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 73% | Vitamin C 20% |
| Calcium 7% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 38% | |
| Saturated Fat 4.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 22% | |
| Sodium 392mg | 40% | |
| Total Carbohydrate 5.3g | 4% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 8% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pozole Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (41%) | 135 kcal (17%) |
| Protein | 14.99 g (72%) | 6.12 g (29%) |
| Total Lipid (fat) | 24.99 g (94%) | 10.2 g (38%) |
| Carbohydrate, By Difference | 13.01 g (11%) | 5.31 g (4%) |
| Fiber, Total Dietary | 7.1 g (70%) | 2.9 g (28%) |
| Sugars, Total | 1 g (10%) | 0.41 g (4%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 1.79 mg (24%) | 0.73 mg (10%) |
| Sodium, Na | 960 mg (98%) | 392 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (20%) | 2 mg (8%) |
| Vitamin A, Iu | 1499 IU (73%) | 612 IU (30%) |
| Fatty Acids, Total Saturated | 10 g (123%) | 4.08 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (54%) | 27 mg (22%) |
Calories Burn off Time
How long would it take to burn off Juanita's Foods, Inc. Pozole with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pozole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium