Prairie City, Butter Cake - 220 calories
Manufacturer Prairie City Bakery Company
Product Information and Ingredients
Prairie City, Butter Cake is manufactured by Prairie City Bakery Company with a suggested serving size of 0.2 BAR (57 g) and 220 calories per serving. The nutritional value of a suggested serving of prairie city, butter cake includes 55 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 797884307195.
This product is high in sugars.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 0.2 BAR (57 g) of prairie city, butter cake has 36% of the recommended daily intake of sugars.
Ingredient List
- Cake Mix [wheat Flour
- Sugar
- Cornstarch
- Canola Oil
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Salt
- Natural Flavors
- Xanthan And/or Guar Gum]
- Powdered Sugar
- Cream Cheese [pasteurized Milk & Cream
- Salt
- Stabilizers (xanthan And/or Carob Bean And Or Guar Gum)]
- Eggs
- Butter With Natural Flavor (cream
- Natural Flavors)
- Soybean Oil And/or Canola Oil And/or Cottonseed Oil
- Artificial Flavor
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 0.2 BAR (57 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 8% | |
Saturated Fat 4.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 55mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 386 | Calories from Fat 142 | |
% Daily Value* | ||
Total Fat 15.8g | 14% | |
Saturated Fat 7.9g | 22% | |
Trans Fat 0g | ||
Cholesterol 96mg | 18% | |
Sodium 202mg | 5% | |
Total Carbohydrate 57.9g | 11% | |
Dietary Fiber 1.8g | 4% | |
Sugars 28g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Prairie City, Butter Cake Nutritional Value
Nutrient | Suggested Serving 0.2 BAR (57 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 386 kcal (11%) |
Protein | 2 g (2%) | 3.51 g (4%) |
Total Lipid (fat) | 9 g (8%) | 15.79 g (14%) |
Carbohydrate, By Difference | 33 g (6%) | 57.89 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 16 g (36%) | 28.07 g (64%) |
Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 115 mg (3%) | 202 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 351 IU (4%) |
Fatty Acids, Total Saturated | 4.5 g (13%) | 7.89 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (10%) | 96 mg (18%) |
Calories Burn off Time
How long would it take to burn off Prairie City Bakery Company Prairie City, Butter Cake with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in prairie city, butter cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium