Pre-baked Dinner Yeast Roll - 140 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Pre-baked Dinner Yeast Roll is manufactured by Topco Associates, Inc. with a suggested serving size of 1 ROLL (43 g) and 140 calories per serving. The nutritional value of a suggested serving of pre-baked dinner yeast roll includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011161028437.
This product is a good source of thiamin .
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Thiamin 15% of DV
A serving of 1 ROLL (43 g) of pre-baked dinner yeast roll has 15% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Palm Oil
- Eggs
- Yeast
- Salt
- Enzymes
- Ascorbic Acid
- Soybean Oil
Nutrition Facts
Serving Size 1 ROLL (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 326 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 5% | |
| Saturated Fat 3.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 302mg | 5% | |
| Total Carbohydrate 53.5g | 8% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 12g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pre-baked Dinner Yeast Roll Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 326 kcal (7%) |
| Protein | 3 g (3%) | 6.98 g (6%) |
| Total Lipid (fat) | 3.5 g (2%) | 8.14 g (5%) |
| Carbohydrate, By Difference | 23 g (3%) | 53.49 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 5 g (9%) | 11.63 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
| Potassium, K | 30 mg (0%) | 70 mg (1%) |
| Sodium, Na | 130 mg (2%) | 302 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.43 mg (15%) | 1 mg (36%) |
| Riboflavin | 0.1 mg (3%) | 0.24 mg (8%) |
| Niacin | 1.6 mg (4%) | 3.72 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.49 g (8%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.16 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Pre-baked Dinner Yeast Roll with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in pre-baked dinner yeast roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium