Pre-baked Pie - 330 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Pre-baked Pie is manufactured by Topco Associates, Inc. with a suggested serving size of 0.2 PIE (136 g) and 330 calories per serving. The nutritional value of a suggested serving of pre-baked pie includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3.9 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 036800412835.
This product is a good source of vitamin c but is high in saturated fats.
Calories from fat: a total of 46.36% of the calories in the suggested servig of this product come from fat.
Vitamin C 95% of DV
A serving of 0.2 PIE (136 g) of pre-baked pie has 95% of the recommended daily needs of vitamin c.
Saturated Fats 54% of DV
A serving of 0.2 PIE (136 g) of pre-baked pie has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Peaches
- Water
- Wheat Flour
- Vegetable Oil (palm And/or Soybean Oil)
- Sugar
- Corn Syrup
- Food Starch-modified
- Contains Less Than 2% Of The Following: Nonfat Milk
- Dairy Whey
- Dextrose
- Salt
- Rice Flour
- Mono- And Diglycerides
- Rice Syrup
- Maltodextrin
- Tapioca Dextrin Natural & Artificial Flavor
- Citric Acid
- Sodium Propionate And Potassium Sorbate (preservatives)
Nutrition Facts
Serving Size 0.2 PIE (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 36% | |
| Saturated Fat 8g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 21% | |
| Dietary Fiber 3.9g | 21% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 27% | Vitamin C 95% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 26% | |
| Saturated Fat 5.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 206mg | 12% | |
| Total Carbohydrate 33.8g | 15% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 20% | Vitamin C 70% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pre-baked Pie Nutritional Value
| Nutrient | Suggested Serving 0.2 PIE (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (22%) | 243 kcal (17%) |
| Protein | 3.01 g (8%) | 2.21 g (6%) |
| Total Lipid (fat) | 17 g (36%) | 12.5 g (26%) |
| Carbohydrate, By Difference | 46 g (21%) | 33.82 g (15%) |
| Fiber, Total Dietary | 3.9 g (21%) | 2.9 g (16%) |
| Sugars, Total | 8 g (44%) | 5.88 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (11%) | 1.06 mg (8%) |
| Sodium, Na | 280 mg (16%) | 206 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (95%) | 30.9 mg (70%) |
| Vitamin A, Iu | 1000 IU (27%) | 735 IU (20%) |
| Fatty Acids, Total Saturated | 8 g (54%) | 5.88 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Pre-baked Pie with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pre-baked pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium