Pre, Beef Chuck Roast - 140 calories
Manufacturer Pre Brands Llc
Product Information and Ingredients
Pre, Beef Chuck Roast is manufactured by Pre Brands Llc with a suggested serving size of 4 ONZ (113 g) and 140 calories per serving. The nutritional value of a suggested serving of pre, beef chuck roast includes 66 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 867573000253.
This product is a good source of protein .
Calories from fat: a total of 32.08% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 4 ONZ (113 g) of pre, beef chuck roast has 53% of the recommended daily needs of protein.
Ingredient List
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 8% | |
| Saturated Fat 2.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 22% | |
| Sodium 71mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pre, Beef Chuck Roast Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (8%) | 124 kcal (7%) |
| Protein | 24 g (53%) | 21.24 g (47%) |
| Total Lipid (fat) | 4.99 g (9%) | 4.42 g (8%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 80 mg (4%) | 71 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.21 g (12%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.77 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (25%) | 58 mg (22%) |
Calories Burn off Time
How long would it take to burn off Pre Brands Llc Pre, Beef Chuck Roast with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in pre, beef chuck roast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium