Pre-fried Vegetable Samosas - 219 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Pre-fried Vegetable Samosas is manufactured by Entertainment Production House Inc. with a suggested serving size of 3 SAMOSAS (127.5 g) and 219 calories per serving. The nutritional value of a suggested serving of pre-fried vegetable samosas includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 040232076756.
Calories from fat: a total of 45.21% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Potato
- Carrot
- Peas
- Sweet Corn
- Green Bean
- Onion
- White Sugar
- Salt
- Water
- Dhania Jeera (coriander Powder
- Cumin Powder)
- Citric Acid
- Chilli Powder
- Coriander Chopped
- Garam Masala (cinnamon Powder
- Clover Powder
- Black Pepper
- Ginger Powder)
- Garlic Puree
- Ginger Puree
- Fennel Seeds
- Cumin Seeds
- Red Chilli Flakes
- Cumin Powder
- Cinnamon Powder
- Clove Powder
Nutrition Facts
Serving Size 3 SAMOSAS (127.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 22% | |
| Saturated Fat 4.9g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 11% | |
| Dietary Fiber 2g | 10% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 9% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.6g | 17% | |
| Saturated Fat 3.8g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 408mg | 22% | |
| Total Carbohydrate 19.6g | 8% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 7% | Vitamin C 2% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pre-fried Vegetable Samosas Nutritional Value
| Nutrient | Suggested Serving 3 SAMOSAS (127.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (14%) | 172 kcal (11%) |
| Protein | 3 g (8%) | 2.35 g (6%) |
| Total Lipid (fat) | 11 g (22%) | 8.63 g (17%) |
| Carbohydrate, By Difference | 25 g (11%) | 19.61 g (8%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 2 g (10%) | 1.57 g (8%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 0.54 mg (4%) | 0.42 mg (3%) |
| Sodium, Na | 520 mg (28%) | 408 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (2%) | 0.9 mg (2%) |
| Vitamin A, Iu | 351 IU (9%) | 275 IU (7%) |
| Fatty Acids, Total Saturated | 4.9 g (31%) | 3.84 g (24%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Pre-fried Vegetable Samosas with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in pre-fried vegetable samosas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium