Pre-fried Vegetable Spring Rolls - 531 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Pre-fried Vegetable Spring Rolls is manufactured by Entertainment Production House Inc. with a suggested serving size of 14 SPRING ROLLS WITH SAUCE (506 g) and 531 calories per serving. The nutritional value of a suggested serving of pre-fried vegetable spring rolls includes 0 mg of cholesterol, 0 mg of sodium, 113 grams of carbohydrates, 18.2 grams of dietary fiber, 25 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 040232061066.
This product is a good source of protein and fiber but is high in sugars and sodium.
Calories from fat: a total of 22.03% of the calories in the suggested servig of this product come from fat.
Protein 278% of DV
A serving of 14 SPRING ROLLS WITH SAUCE (506 g) of pre-fried vegetable spring rolls has 278% of the recommended daily needs of protein.
Fiber 368% of DV
A serving of 14 SPRING ROLLS WITH SAUCE (506 g) of pre-fried vegetable spring rolls has 368% of the recommended daily needs of fiber.
Sugars 506% of DV
A serving of 14 SPRING ROLLS WITH SAUCE (506 g) of pre-fried vegetable spring rolls has 506% of the recommended daily intake of sugars.
Sodium 155% of DV
A serving of 14 SPRING ROLLS WITH SAUCE (506 g) of pre-fried vegetable spring rolls has 155% of the recommended daily intake of sodium.
Ingredient List
- Wheat Flour
- Cabbage
- Carrot
- Vermicelli
- Celery
- Shiitake Mushroom
- Vegetable Protein (water
- Soy Protein)
- Onion
- Water
- Sunflower Seed Oil
- Sugar
- Salt
- Sesame Oil
- Natural Flavor
- Spices Sweet & Sour Sauce Ingredients: Water
- Sugar
- Vinegar
- Pineapple Juice
- Tomato Paste
- Modified Corn Starch
- Lemon
- Salt
Nutrition Facts
Serving Size 14 SPRING ROLLS WITH SAUCE (506 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 531 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 101% | |
| Saturated Fat 2.6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 113g | 191% | |
| Dietary Fiber 18.2g | 368% | |
| Sugars 25g | ||
| Protein 28g | ||
| Vitamin A 147% | Vitamin C 51% |
| Calcium 39% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 20% | |
| Saturated Fat 0.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 145mg | 31% | |
| Total Carbohydrate 22.3g | 38% | |
| Dietary Fiber 3.6g | 73% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 29% | Vitamin C 10% |
| Calcium 8% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pre-fried Vegetable Spring Rolls Nutritional Value
| Nutrient | Suggested Serving 14 SPRING ROLLS WITH SAUCE (506 g) | Standard Serving 100g |
|---|---|---|
| Energy | 531 kcal (134%) | 105 kcal (27%) |
| Protein | 27.98 g (278%) | 5.53 g (55%) |
| Total Lipid (fat) | 13 g (101%) | 2.57 g (20%) |
| Carbohydrate, By Difference | 112.99 g (191%) | 22.33 g (38%) |
| Fiber, Total Dietary | 18.2 g (368%) | 3.6 g (73%) |
| Sugars, Total | 25 g (506%) | 4.94 g (100%) |
| Calcium, Ca | 101 mg (39%) | 20 mg (8%) |
| Iron, Fe | 2.53 mg (71%) | 0.5 mg (14%) |
| Sodium, Na | 734 mg (155%) | 145 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (51%) | 1.2 mg (10%) |
| Vitamin A, Iu | 1452 IU (147%) | 287 IU (29%) |
| Fatty Acids, Total Saturated | 2.58 g (65%) | 0.51 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Pre-fried Vegetable Spring Rolls with 531 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 89 minutes will help your burn off the calories in pre-fried vegetable spring rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 111 minutes |
| Dancing | 97 minutes |
| Golfing | 97 minutes |
| Hiking | 89 minutes |
| Light Gardening | 97 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 148 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium