Pre-sliced 6 Bagels Plain - 220 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Pre-sliced 6 Bagels Plain is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 BAGEL (81 g) and 220 calories per serving. The nutritional value of a suggested serving of pre-sliced 6 bagels plain includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 076800006917.
This product is a good source of thiamin .
Pre-sliced 6 Bagels Plain is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 55% of DV
A serving of 1 BAGEL (81 g) of pre-sliced 6 bagels plain has 55% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Wheat Flour (flour
- Enzyme
- Ascorbic Acid [dough Conditioner
- Niacin Reduced Iron
- Thamine Mononitrate
- Riboflavin Folic Acid)
- Water
- High Fructose Corn Syrup Contains 2% Or Less Of: Yeast
- Salt
- Vital Wheat Gluten
- Soybean Oil
- Preseratives (sorbic Acid
- Calcium Propionate)
- Mono- And Diglycerides
- Dough Conditioners (calcium Sulfate
- L-cysteine
- Wheat Flour
- Enzymes
- Yellow Corn Meal
Nutrition Facts
Serving Size 1 BAGEL (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 11% | |
| Dietary Fiber 2g | 6% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 272 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 531mg | 18% | |
| Total Carbohydrate 51.9g | 14% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pre-sliced 6 Bagels Plain Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (9%) | 272 kcal (11%) |
| Protein | 8 g (13%) | 9.88 g (16%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.85 g (2%) |
| Carbohydrate, By Difference | 42 g (11%) | 51.85 g (14%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 3 g (10%) | 3.7 g (12%) |
| Calcium, Ca | 40 mg (2%) | 49 mg (3%) |
| Iron, Fe | 2.7 mg (12%) | 3.33 mg (15%) |
| Sodium, Na | 430 mg (15%) | 531 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.81 mg (55%) | 1 mg (68%) |
| Riboflavin | 0.26 mg (16%) | 0.32 mg (20%) |
| Niacin | 4 mg (20%) | 4.94 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.62 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Pre-sliced 6 Bagels Plain with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in pre-sliced 6 bagels plain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium