Pre-washed Kale Salad Kit With Sesame Vinaigrette - 110 calories
Manufacturer Harvest Sensations Llc
Product Information and Ingredients
Pre-washed Kale Salad Kit With Sesame Vinaigrette is manufactured by Harvest Sensations Llc with a suggested serving size of 1 cup (78 g) and 110 calories per serving. The nutritional value of a suggested serving of pre-washed kale salad kit with sesame vinaigrette includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 829101001965.
This product is a good source of vitamin a .
Calories from fat: a total of 73.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 62% of DV
A serving of 1 cup (78 g) of pre-washed kale salad kit with sesame vinaigrette has 62% of the recommended daily needs of vitamin a.
Ingredient List
- Kale*
- Red Cabbage* & Carrots* Sesame Vinaigrette: Expeller Pressed Soy Oil*
- Brown Rice Vinegar*
- Water
- Cold Pressed Olive Oil*
- Sesame Seeds*
- Pure Pressed Toasted Sesame Oil* Cane Sugar*
- Salt
- Spice*
- Xanthan Gum
Nutrition Facts
Serving Size 1 cup (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 2g | 6% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 62% | Vitamin C 12% |
| Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 14% | |
| Saturated Fat 1.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 308mg | 10% | |
| Total Carbohydrate 6.4g | 2% | |
| Dietary Fiber 2.6g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 80% | Vitamin C 15% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pre-washed Kale Salad Kit With Sesame Vinaigrette Nutritional Value
| Nutrient | Suggested Serving 1 cup (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (4%) | 141 kcal (6%) |
| Protein | 2 g (3%) | 2.56 g (4%) |
| Total Lipid (fat) | 9 g (11%) | 11.54 g (14%) |
| Carbohydrate, By Difference | 5 g (1%) | 6.41 g (2%) |
| Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
| Sugars, Total | 1 g (3%) | 1.28 g (4%) |
| Calcium, Ca | 100 mg (6%) | 128 mg (8%) |
| Iron, Fe | 0.72 mg (3%) | 0.92 mg (4%) |
| Sodium, Na | 240 mg (8%) | 308 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (12%) | 11.5 mg (15%) |
| Vitamin A, Iu | 4000 IU (62%) | 5128 IU (80%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.92 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harvest Sensations Llc Pre-washed Kale Salad Kit With Sesame Vinaigrette with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in pre-washed kale salad kit with sesame vinaigrette.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium