Prebaked Carrot Cake - 200 calories
Manufacturer Heartland Gourmet, Llc
Product Information and Ingredients
Prebaked Carrot Cake is manufactured by Heartland Gourmet, Llc with a suggested serving size of 1 SLICE (58 g) and 200 calories per serving. The nutritional value of a suggested serving of prebaked carrot cake includes 45 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 737697010530.
This product is high in sugars.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 1 SLICE (58 g) of prebaked carrot cake has 35% of the recommended daily intake of sugars.
Ingredient List
- Gluten Free Flour Mix (rice Flour
- Brown Rice Flour
- Potato Starch
- Tapioca Starch
- Corn Starch
- Xanthan Gum)
- Liquid Eggs (whole Eggs
- Citric Acid
- 015% Water Added As Carrier For Citric Acid Citric Acid Added To Preserve Color)
- Brown Sugar
- Canola Oil (canola Oil
- Citric Acid Added To Help Preserve Freshness)
- Granulated Sugar
- Water
- Raisins
- Dried Carrots
- Invert Syrup
- Ground Cinnamon
- Maltodextrin (corn Syrup Solids)
- Non Gmo Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate
- And Food Grade Cornstarch From Non-genetically Modified Corn)
- Baking Soda (sodium Bicarbonate
- Tricalcium Phosphate)
- Sea Salt
- Xanthan Gum
- Natural Non Dairy Non Fat Dry Milk Flavoring (modified Food Starch [derived From Corn]
- Dextrose
- Medium Chain Triglycerides
- Natural Flavors)
- Cocoa Powder (10/12% Fat)
Nutrition Facts
Serving Size 1 SLICE (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.5g | 14% | |
| Saturated Fat 1.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 78mg | 15% | |
| Sodium 241mg | 6% | |
| Total Carbohydrate 48.3g | 9% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Prebaked Carrot Cake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 345 kcal (10%) |
| Protein | 2 g (2%) | 3.45 g (4%) |
| Total Lipid (fat) | 9 g (8%) | 15.52 g (14%) |
| Carbohydrate, By Difference | 28 g (5%) | 48.28 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 15 g (35%) | 25.86 g (60%) |
| Calcium, Ca | 40 mg (2%) | 69 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.24 mg (4%) |
| Sodium, Na | 140 mg (3%) | 241 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (12%) | 1724 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.72 g (5%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 8.62 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 4.31 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (9%) | 78 mg (15%) |
Calories Burn off Time
How long would it take to burn off Heartland Gourmet, Llc Prebaked Carrot Cake with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in prebaked carrot cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium