Precooked Instant White Rice - 200 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Precooked Instant White Rice is manufactured by Tops Markets, Llc with a suggested serving size of 0.5 cup (54 g) and 200 calories per serving. The nutritional value of a suggested serving of precooked instant white rice includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 07078442922.
This product is a good source of thiamin, niacin, folate and dfe .
Precooked Instant White Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 24% of DV
A serving of 0.5 cup (54 g) of precooked instant white rice has 24% of the recommended daily needs of thiamin.
Niacin 17% of DV
A serving of 0.5 cup (54 g) of precooked instant white rice has 17% of the recommended daily needs of niacin.
Folate, DFE 34% of DV
A serving of 0.5 cup (54 g) of precooked instant white rice has 34% of the recommended daily needs of folate, dfe.
Ingredient List
- Precooked Long Grain White Rice (enriched With Niacin
- Iron [ferric Orthophosphate]
- Thiamin [thiamin Mononitrate]
- And Folic Acid)
Nutrition Facts
Serving Size 0.5 cup (54 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 8% | |
Dietary Fiber 1g | 2% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 9mg | 0% | |
Total Carbohydrate 81.5g | 15% | |
Dietary Fiber 1.9g | 4% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Precooked Instant White Rice Nutritional Value
Nutrient | Suggested Serving 0.5 cup (54 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (5%) | 370 kcal (10%) |
Protein | 4 g (4%) | 7.41 g (8%) |
Total Lipid (fat) | 0.5 g (0%) | 0.93 g (1%) |
Carbohydrate, By Difference | 44 g (8%) | 81.48 g (15%) |
Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 12 mg (1%) | 22 mg (1%) |
Iron, Fe | 3 mg (9%) | 5.56 mg (17%) |
Potassium, K | 15 mg (0%) | 28 mg (0%) |
Sodium, Na | 5 mg (0%) | 9 mg (0%) |
Thiamin | 0.54 mg (24%) | 1 mg (45%) |
Niacin | 5 mg (17%) | 9.26 mg (31%) |
Folate, Dfe | 252 µg (34%) | 467 µg (63%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Precooked Instant White Rice with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in precooked instant white rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium