Premier Protein, Energy For Every Day, High Protein Shake, Bananas & Cream - 158 calories
Manufacturer Premier Nutrition Corporation
Product Information and Ingredients
Premier Protein, Energy For Every Day, High Protein Shake, Bananas & Cream is manufactured by Premier Nutrition Corporation with a suggested serving size of 1 SHAKE (330 ml) and 158 calories per serving. The nutritional value of a suggested serving of premier protein, energy for every day, high protein shake, bananas & cream includes 26 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 643843715023.
This product is a good source of protein, calcium, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid and vitamin b-12 .
Premier Protein, Energy For Every Day, High Protein Shake, Bananas & Cream is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 194% of DV
A serving of 1 SHAKE (330 ml) of premier protein, energy for every day, high protein shake, bananas & cream has 194% of the recommended daily needs of protein.
Calcium 127% of DV
A serving of 1 SHAKE (330 ml) of premier protein, energy for every day, high protein shake, bananas & cream has 127% of the recommended daily needs of calcium.
Phosphorus 133% of DV
A serving of 1 SHAKE (330 ml) of premier protein, energy for every day, high protein shake, bananas & cream has 133% of the recommended daily needs of phosphorus.
Zinc 113% of DV
A serving of 1 SHAKE (330 ml) of premier protein, energy for every day, high protein shake, bananas & cream has 113% of the recommended daily needs of zinc.
Copper 183% of DV
A serving of 1 SHAKE (330 ml) of premier protein, energy for every day, high protein shake, bananas & cream has 183% of the recommended daily needs of copper.
Selenium 99% of DV
A serving of 1 SHAKE (330 ml) of premier protein, energy for every day, high protein shake, bananas & cream has 99% of the recommended daily needs of selenium.
Riboflavin 109% of DV
A serving of 1 SHAKE (330 ml) of premier protein, energy for every day, high protein shake, bananas & cream has 109% of the recommended daily needs of riboflavin.
Niacin 103% of DV
A serving of 1 SHAKE (330 ml) of premier protein, energy for every day, high protein shake, bananas & cream has 103% of the recommended daily needs of niacin.
Pantothenic Acid 165% of DV
A serving of 1 SHAKE (330 ml) of premier protein, energy for every day, high protein shake, bananas & cream has 165% of the recommended daily needs of pantothenic acid.
Vitamin B-12 205% of DV
A serving of 1 SHAKE (330 ml) of premier protein, energy for every day, high protein shake, bananas & cream has 205% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Premier Protein Shake Protein Blend (milk Protein Concentrate
- Calcium Caseinate
- Whey Protein Concentrate)
- Contains 1% Or Less Of The Following: High Oleic Sunflower Oil
- Inulin
- Cellulose Gel And Cellulose Gum
- Magnesium Phosphate
- Datem
- Salt
- Natural And Artificial Flavors
- Sucralose
- Acesulfame Potassium
- Carrageenan
- Vitamin And Mineral Blend (sodium Ascorbate [vitamin C]
- Dl-alpha Tocopheryl Acetate [vitamin E]
- Zinc Amino Acid Chelate
- Biotin
- Vitamin A Palmitate
- Niacinamide
- Potassium Iodide
- Copper Amino Acid Chelate
- Calcium D-pantothenate
- Chromium Chloride
- Cyanocobalamin (vitamin B12)
- Phytonadione [vitamin K]
- Sodium Molybate
- Sodium Selenite
- Folic Acid
- Cholecalciferol [vitamin D3]
- Pyridoxine Hydrochloride [vitamin B6]
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Ferric Orthophosphate
- Manganese Sulfate
- Tripotassium Phosphate
- Dipotassium Phosphate
- Sodium Polyphosphate
Nutrition Facts
Serving Size 1 SHAKE (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 15% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 6% | |
| Dietary Fiber 2g | 26% | |
| Sugars 1g | ||
| Protein 30g | ||
| Vitamin A 83% | Vitamin C 81% |
| Calcium 127% | Iron 82% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 48 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 5% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 9% | |
| Sodium 82mg | 11% | |
| Total Carbohydrate 1.5g | 2% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 39% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premier Protein, Energy For Every Day, High Protein Shake, Bananas & Cream Nutritional Value
| Nutrient | Suggested Serving 1 SHAKE (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 158 kcal (26%) | 48 kcal (8%) |
| Protein | 30 g (194%) | 9.09 g (59%) |
| Total Lipid (fat) | 3 g (15%) | 0.91 g (5%) |
| Carbohydrate, By Difference | 5.02 g (6%) | 1.52 g (2%) |
| Fiber, Total Dietary | 2 g (26%) | 0.6 g (8%) |
| Sugars, Total | 0.99 g (13%) | 0.3 g (4%) |
| Calcium, Ca | 502 mg (127%) | 152 mg (39%) |
| Iron, Fe | 4.49 mg (82%) | 1.36 mg (25%) |
| Magnesium, Mg | 99 mg (78%) | 30 mg (24%) |
| Phosphorus, P | 502 mg (133%) | 152 mg (40%) |
| Potassium, K | 310 mg (22%) | 94 mg (7%) |
| Sodium, Na | 271 mg (37%) | 82 mg (11%) |
| Zinc, Zn | 3.76 mg (113%) | 1.14 mg (34%) |
| Copper, Cu | 0.5 mg (183%) | 0.15 mg (55%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 16.5 µg (99%) | 5 µg (30%) |
| Vitamin C, Total Ascorbic Acid | 14.8 mg (81%) | 4.5 mg (25%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (109%) | 0.13 mg (33%) |
| Niacin | 5 mg (103%) | 1.52 mg (31%) |
| Pantothenic Acid | 2.5 mg (165%) | 0.76 mg (50%) |
| Vitamin B-6 | 0.5 mg (97%) | 0.15 mg (29%) |
| Folate, Total | 99 µg (82%) | 30 µg (25%) |
| Vitamin B-12 | 1.49 µg (205%) | 0.45 µg (62%) |
| Vitamin A, Iu | 1251 IU (83%) | 379 IU (25%) |
| Vitamin D | 99 IU (82%) | 30 IU (25%) |
| Vitamin K (phylloquinone) | 20.1 µg (55%) | 6.1 µg (17%) |
| Fatty Acids, Total Saturated | 0.99 g (16%) | 0.3 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (29%) | 8 mg (9%) |
Calories Burn off Time
How long would it take to burn off Premier Nutrition Corporation Premier Protein, Energy For Every Day, High Protein Shake, Bananas & Cream with 158 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in premier protein, energy for every day, high protein shake, bananas & cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 26 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 34 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium